How To React When Your Spouse Says Hurtful Things?

Spouse Says Hurtful Things
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Familiarity breeds contempt. This old maxim is perhaps most applicable in the realm of relationships, and it is most evident on occasions when your spouse says hurtful things. When a man and a woman live together, the initial days are more often than not happy and hunky-dory, blind as they are to each other’s faults in the first flush of love. The fights and the disagreements come in only later.

Maintaining the same bond or passion is impossible, let’s be practical. But what leads a marriage or a long-term relationship downhill is the hurtful words often used by one of the partners. “My husband says mean things over the slightest of things” “My wife deals low blows in every argument” or even, “we say extremely hurtful things when we fight” These are not pleasant realizations to live with, yet they’re not uncommon.

“My spouse gets mad at everything I do” is a common refrain from men and women after a fight. On some occasions, especially if the incident is small, couples can get through their disagreements but when your husband hurts you with words that are mean, spiteful and intended to damage your self-respect, it is not too easy to recover from the blow. Once this becomes a pattern, it turns into abuse. And abuse, as is well-known, is not just physical and emotional, it can be verbal too.

When Your Husband Says Hurtful Things: Understanding Anger

Anger, not surprisingly, is one of the main reasons why one partner launches into a verbal attack on another. Before you analyze the whys and wherefores of bad behavior, it is perhaps useful to understand what anger does to a marriage. Say, for example, he is in a foul mood over something you did or said. He comes home to the suburbs after a long day at work downtown, only to find the house is a mess and his things not in order.

Tired, hungry, and angry, a small exchange ensues with his wife which escalates as the minutes tick on. Soon, it’s not the mess or the indiscipline that matters but things from the past that come into the picture, leading it to be a full-on diatribe with awful things said to one another.

After the storm is over, the first thought that crosses your wife’s shocked mind might be—”My husband said hurtful things. I can’t get over it, I can’t ever forgive him.” She might play the hurtful words and lines over and over again in her mind, leading it to fester. Hurtful words can ruin a relationship, and in such cases, they can cause a lingering resentment that turns things bitter.

However, a little introspection might reveal some secrets as well as give you insights into how to get over hurtful words in a relationship. Often, the insults exchanged during a big fight mean he was always thinking about it but it needed a conflict to have the guts to spell it out. Psychologists are still trying to figure out if the things said in anger are true or not.

Most research points out that expressing anger leads to deterioration in relationships. A Canadian study, for instance, pointed out that expression of anger was directly correlated to sexual satisfaction in a marriage. Needless to say, anger and the resulting words can impact your married life in more ways than one.

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However, the opposite is also true. A research by Japanese researchers said that non-expression of anger can lead to dissatisfaction. The key thing here is to remember that it is essential to explain your displeasure, but in a way that does not leave your partner feeling hurt. Either way, anger – and its many manifestations – can lead to big disasters and it becomes increasingly difficult to get over the hurtful words from your husband for a long time.

When someone starts saying mean things out of anger, the subject of the argument isn’t important anymore, it’s the harsh things that have been spoken that take precedence. You may even arise at a compromise for the initial problem, but the bitterness left after the rude verbal exchanges is here to stay.

Is it normal to say hurtful things in a relationship? A marriage, or even a long-term relationship introduces us to the worst parts of our partners. When those particularly nasty fights roll around, hurtful things are often spewed out in anger and frustration. Though it shouldn’t be considered a normal thing to do, it happens all too often.

Of course, as with any other issue with ourselves and in the relationship, this anger must be mended as well. However, that may take a while to fix. Till then, it’s important to know how you must react when your husband says mean things or when your wife is unapologetically rude.

Related Reading: 6 Reasons Why You Should Quit A Toxic Marriage

When Your Partner Says Hurtful Things: How To React

Forgiving hurtful words is perhaps far more difficult than forgetting terrible actions. Different people react differently to things said by a mean spouse but the choice is entirely yours – do you want to forgive, forget or move on? Or do you want to take it to another level?

when your spouse says hurtful things, it can seem like the only way to react is with anger. If you’re struggling with thoughts like “My husband said hurtful things I can’t get over” or “My wife insulted me and now I can’t forgive.” brushing aside your emotions just for the sake of keeping the peace may not even be the best approach.

That said, saying more hurtful words to get back at each other isn’t going to get you anywhere. When you are angry with your spouse, the threshold might be low for some, high for others. Either way, it requires a certain amount of maturity to deal with it. If you want to resolve the issues and give your marriage and your loved one another chance, here are some steps you can adopt:

1. Instead of saying insulting words to partner, hold your response

Do you often get the feeling “My husband misinterprets everything I say” or “My wife twists my words and uses them against me?” Well, it might help to rein in your impulsive responses and try to have a conversation when tempers have cooled down on both sides.

In a fight, your spouse, in a fit of rage, might say hurtful words he might even regret later on. It is difficult but the most sensible thing to do would be to hold your response for some time. It is easy to fire back and say nasty things to get back at your angry partner but that will only add fuel to the situation. Keep quiet for a while until he lets his steam off.

2. Identify the hurtful words and phrases

Words and lines that are mostly directed at making you feel small and disrespected should be your red flags. When your spouse says “You are being ridiculous” if you express a concern, he is being dismissive. If he says, “Why don’t you be more like her” or “I don’t care anymore” or things to that effect, these are all signs that he has stopped loving you and wants to hurt you.

When your spouse says hurtful things like these, take some time to sit with your emotions and analyze why these words were hurtful to you. Did they hit a nerve? Was your spouse exploiting your vulnerabilities to exact a reaction out of you? Once you figure out what words hurt you and why, have a conversation with your spouse and let them know that these words are not acceptable. Calmly but assertively tell them that you won’t engage with them unless they throw these words out of their dictionary.

3. Find out the reason for his/her outbursts

Do not react immediately when your spouse hurts you with words that seem strange and coming from another place. Often the trigger can be something else. Is he blaming you for being careless with money? Perhaps, he is going through some financial issues. Have you noticed that your spouse says hurtful things when drunk?

Did he accuse you of things you had never imagined? Maybe those are the qualities that he resents in you. If your husband says mean things out of the blue or there is a pattern to the hurtful words your wife uses, just assess why she or he is saying hurtful things when he knows the impact they have on you.

Getting to the root of your spouse’s triggers is an essential step toward resolving this issue and putting an end to the vicious cycle of trying to hurt each other on purpose. So, when husband says hurtful things, ask him where this anger is coming from.

Related Reading: How Do I Stop Abusing My Wife?

4. When your spouse says hurtful things, try to forgive them

Yes, it is definitely easier said than done. That is the reason we stated that the response to a situation when your husband says hurtful things depends entirely on your threshold. Unless a partner is abusive or constantly puts you down, an occasional fight should not lead to an extreme reaction from you.

Learn to forgive some of the hurtful words he may have said in a fit of rage. But make sure you tell him when he is calm about your feelings so that he doesn’t repeat it again. Perhaps, he’d even be remorseful of crossing a line if it has become a chronic pattern in your relationship. If so, figuring out how to get over hurtful words in a relationship can become easier when you see that your partner is truly sorry for hurting you.

5. Look back at the words when calm

The worst thing you can do when your spouse yells at you is to hit back at them in the same intensity. In a fight, at least one person should remain calm. If your husband says mean things, you don’t have to return the favor by giving him a lowdown on all his flaws and follies.

Instead, revisit the fight when things die down. It doesn’t mean you forgive easily (it’s difficult) but go through the words and the emotions behind them. Is there any justification in what he said? Is he trying to get your attention by pointing out your flaws? Has the foundation of your relationship and love vanished? Answers to these questions will be key in your response. Hence, instead of saying insulting words to partner, make sure you come back to the things that were said once you’re calm.

6. Don’t ignore your feelings

“My husband misinterprets everything I say.” “My wife dismisses everything I try to tell her.” These are all emotionally unsettling experiences. If repeated often, they can become triggers for your own unhealthy patterns. So, don’t invalidate or bottle up your feelings.

The confusion regarding what to do when your husband says hurtful things is very understandable. Do you ignore the words and move on or should you confront and get it all out? First and foremost, learn to validate your feelings. If his words have hurt you like never before, ACCEPT it.

Go through every single emotion and physical reaction to those words. Get deeper into your emotions and deal with them. You need to know where you stand vis-à-vis him. Your feelings are as important. Hurtful words can ruin a relationship, don’t make it worse by robbing yourself of your own feelings.

Related Reading: 8 Ways To Make An Angry Wife Happy

7. Focus on the positive side

When your husband hurts you with words, look at your relationship during non-conflict days. Has he been caring, affectionate and loving? Were his words a one-off? How much do you value what you shared before the fight? You need to emphasize the love and the joy that the two of you shared.

If that aspect of your relationship is bigger and more important than the mere exchange of a few heated words, then perhaps it is worthwhile to forgive and move on. However, make sure in looking at the bright side, you don’t get trapped in a toxic relationship just because there’s some good in it. If the bad outdoes the good by a mile, it’s time to assess your options.

8. Channelize your anger constructively

Do not suppress your anger or disappointment to get over the hurtful words from your husband’s end. Instead, take the positive, constructive approach. Allow yourself to feel the full extent of your emotions. One way of doing that is journaling. Writing down your thoughts can help you to be in tune with your emotions. Besides this, you can also consider talking to a friend or a therapist.

Once you get in touch with your feelings, find a way to channel all the pent-up anger and hurt in a constructive manner. Get over your own rage with some physical activity and release your energy. Do some breathing exercises. These may be simple tips but will help you control your own emotions.

When your husband says mean things, don’t turn back at him with the same anger. Instead, allow yourself some time to cool off, let yourself feel what you’re feeling and try to channel your anger elsewhere to get over it. Saying mean things out of anger never helps anybody’s relationship.

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Take help from a therapist to control yourself

9. Don’t take the words literally

Once again, it needs reiteration that words have the power to hurt or heal. But it is also essential that while dealing with the hurtful words of a partner, you should not get into the literal meaning of everything he or she may have said. Sometimes, it is not about you but it’s their own frustration that makes them lash out. Lack of empathy in relationships is not rare. Of course, it doesn’t give them the right but try and be more empathetic to their situation instead of making it all about you. Of course, it depends on the situation and can’t be generalized.

For instance, if your partner is typically cool and composed and your relationship isn’t riddled with conflict, it may help to dig deeper and understand where they’re coming from. Sometimes, when your spouse says hurtful things, it can just be a projection of their own state of mind.

Ask yourself questions like: Is it normal to say hurtful things in your relationship? Is this a one-off? Are you in a toxic relationship or is this something that has happened once in a blue moon? The answers to those questions should help you assess what your next steps can be.

Related Reading: 12 Hurtful Things You Or Your Partner Should Never Say To Each Other

10. Do not bring children or others into it

When you are reacting emotionally to verbal nastiness, you might be tempted to bring in your kids or parents or friends into the argument. Refrain because that’s not the answer to how to get over hurtful words in a relationship. It will only lead to an escalation. If the fight is over one particular issue and it’s between the two of you, leave the rest out.

Focus only on the words, the sentences and the emotions behind them. Do not bring a third party and complicate matters. This way, it will be easier to resolve matters – if you want to resolve them, that is.

How To Get Over Hurtful Words In A Relationship

Getting over hurtful words, spoken deliberately or otherwise requires a lot of patience and self-assuredness. You need to be confident in your own skin to understand that it’s not always about you but it’s about your partner. Moreover, make sure you understand that running away from your feelings is only going to make it worse.

If you avoid feeling what you’re feeling, it’s only going to come up all at once later on. Plus, your partner will assume that it’s okay to be disrespectful to you since there aren’t any consequences. To get over hurtful words needs a bit of work, and it starts with a commitment to making things better.

Only when the both of you agree that you have messed up and that you’re willing to get better will you be able to put this behind you. Communicate with your partner, calmly, about what hurt you, how it hurt you and why you were so hurt by it. Talk about ways to control the anger going forward and how to be better at conflict resolution.

“When my husband says hurtful things, all I can do is give it right back to him,” Venessa told us. “We end up saying a lot of hurtful things when we fight, which never helped anyone out. It wasn’t until we decided to get to the bottom of why we’re saying these things to each other that we realized what we needed to work on. The resentment had been growing for months, we just didn’t know how to address it,” she adds.

Just like each person has a different way of communicating love with their love languages, each individual has a different fight language as well. Some may lash out, some may choose to leave in the middle of the fight. When your spouse says hurtful things, remember to give yourself some time to cool off, communicate about the harsh words you two said, get to the bottom of why it happened and set on the journey toward resolution.

If you’re currently struggling with conflict resolution and feel that you or your partner are saying mean things out of anger, couples therapy may be the antidote you need. Bonobology’s panel of experienced therapists can help you figure out why it happens and the steps you can take to resolve it.

Get ready to make new beginnings and work towards a healthier and happier marriage – one where you don’t have to ask that question again – why does my husband say things to hurt me?


1. What do you do when your husband says hurtful things?

You need to respond cautiously. Do not overreact. Hold off on giving it back in the same coin despite the temptation. Do not bring your kids into the argument if you do decide to reply. Watch your words carefully during the argument.

2. How do I get over hurtful words from my husband?

You need to focus on the positive side. Give vent to your frustrations creatively. You can talk to a counselor or therapist or a good friend. Analyze his words and their impact on you – which part did you get most hurt by and which part are you willing to overlook. Talk to him and let him know how his words hurt you when he is in a calm mood.

3. Why does my husband say things to hurt me?

Perhaps it’s because he is hurting himself. He may resent some of the things you do and it comes forth in hurtful words during a fight. He wants your attention so he is doing this or he might just be mean.

4. Is it normal for a husband to yell at his wife?

Ideally no. But which situation or relationship is ideal? Ultimately we are all humans and husbands can lose their temper and say words that they should not. But it’s best to nip it in the bud or if unchecked, this temper can lead to yelling becoming a natural part of your marriage. Definitely not something that you should put up with!

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