9 Ways To Get Over And Cope With Unrequited Love

One -Sided Love | | , Writer
Updated On: July 29, 2023
how to get over unrequited love
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Here is an ideal love story: Boy meets girl, they overcome challenges and walk into the sunset together. Unfortunately, not every story has a happily-ever-after ending. If you’ve ever suffered in a one-sided love story or are dealing with unrequited love, you’d know what we mean. It is an experience that destroys you from within, leaving a massive hole in the heart. When you have already imagined your entire life with a person and then you realize they do not feel the same then how do you get over the pain of unrequited love?

Somehow the pain of unrequited love is different as opposed to the hurt you go through when you are betrayed or abused. When you love someone who does not love you back, you feel rejected. Rejection in the romantic context feels a lot more brutal than any other. There is heartache, pathos and a lot of self-pity as you brood for someone who may not even be aware of your emotions! It can be a very difficult experience, but there are many ways how you can get over unrequited love.

9 Ways To Get Over The Pain of Unrequited Love

One of the ways to move on from unrequited love or to stop getting hurt if somebody you fancy shows no sign of loving you back is to make a conscious effort to stop investing emotionally in them. Accept that they are not available for you.

Of course, this is easier said than done since forbidden fruit is sweeter and unrequited love psychology means you yearn for something that is not meant for you.

But if left unchecked, unrequited love can become a pattern where you constantly fall for those who cannot or will not care for your feelings. It might impact your other relationships, depriving you of the love you truly deserve.

So how to get over unrequited love? Here are 9 ways you can cope with unrequited love:

Related Reading: Loving From A Distance – How To Show Someone You Do

1. Identify the signs of unrequited love

A healthy relationship involves an equal give and take. But if you are the one who is constantly giving without receiving anything in return, it’s a sign of unrequited love.

You are constantly on the edge, feel nervous around them, are infatuated enough to overlook all their flaws, and can’t get over them despite being ignored. If these signs sound familiar, it’s time for a reality check. You are dealing with unrequited love. It is important to recognize and accept this because only then can you make efforts to redefine your love life boundaries.

2. Pull the blinders off and learn to look at them closely

Sometimes an objective assessment of a person is all that is needed to pull the blinkers off. A classic sign of dealing with unrequited love is to create an idolized image of your beloved, essentially because you are admiring them from afar. Remember the statement ‘familiarity breeds contempt?

Try to get to know them from close quarters and perhaps you may realize they are not so perfect. Watch and judge them in different circumstances. Try to assess, whether, in them you’d be choosing the right partner or if you are just enamored by the image of their persona you’ve concocted in your head. This exercise will help you cope with unrequited love.

It might not lead you to un-love them, but it might help you snap out of an illusion and will save you the pain of unrequited love. This doesn’t mean you judge them for their flaws, just that you may hurt less.

3. Indulge in hobbies, meet friends

signs of unrequited love
A person who is afraid of being turned down may take rejection personally

Related Reading: What love is NOT

When you are madly in love, you constantly fantasize about them, visualize meeting them and tend to construct a bubble, shutting off others. The only way to get your mind off them is to distract yourself. Meet your friends (but don’t bore them with tales of your one-sided relationship). There is no black and white answer to How to get over unrequited love? and therefore you have to try different things which make you happy and help you take your mind off the pain of unrequited love.

Develop some hobbies or give your career your all. Follow some passion other than chasing Ms. or Mr. Impossible. Some activities give you the same rush as love does, so who knows, new opportunities may arise if you allow your mind some distractions that help you in coping with unrequited love.

4. Try to isolate

Unrequited love can appear in different ways. Perhaps the person you’re in love with is an ex for whom you have suddenly rekindled feelings, or maybe it’s a colleague. Or the worst kind of them all – a close friend. You don’t want to risk losing a friend because of unrequited love, but can’t bear the thought of them with someone else. One immediate way to stop the heartache is to isolate yourself from their company. To cope with unrequited love, avoid places where you are likely to bump into them. Excuse yourself from events where they would be present. Seeing them with another partner is likely to puncture your heart and ego more. Why put yourself through it? This is not a permanent solution but it can give you space to breathe. It can also help you move on from unrequited love, because you won’t be in contact with them constantly.

5. Give yourself a deadline

The best answer to How to cope with unrequited love?, is to give yourself a deadline. You hear plenty of stories where the sheer effort put in by a spunky lover has made an initially reluctant man or woman fall for them. Well, the ‘chase’ and the ‘art of wooing’ certainly make the love game very interesting. So go for it by all means. But set a deadline for your ‘goal’.

If a person is not interested despite all your attempts, respect it and back off. Don’t stalk and do not become a depressed soul, crying over the pain of unrequited love for years. Instead, once your deadline is over, pick yourself up and move on. Yes, just snap out of it and give others (and yourself) a chance. Also, give yourself a time frame to move on from unrequited love.

6. Develop confidence

unrequited love for years
Get your mind off them by distracting yourself

Love should not complete you, rather it should complement you. Imbibe this simple philosophy in your life. In other words: self-love. When you are in love, you may make the other person your priority, but rejection from a heartthrob can damage your self-confidence. Dealing with unrequited love or even moving on from unrequited love becomes very difficult when you lose your self-confidence and stop loving yourself,

Just like being loved makes you glow, being ‘unloved’ can break you. Don’t be too harsh on yourself. Instead, accept the heartbreak and learn to fall in love with yourself. Go for a makeover, look your best, feel your best, and let love chase you instead of the other way round.

7. Give others a chance

How to get over unrequited love? Move on! Yes, get out there! Date! Now, this may not be the ideal situation but there is nothing more you need for a little ego boost than tones of attention. So what if the one you want is just not into you? Others may be! Perhaps you never noticed as your eyes were only zoomed in on the one you fancied. When you realize you are not making much headway, gently pivot toward other directions.

Swipe right on Tinder, set up a date on Bumble, meet someone new through common friends…anything that gets you back into the dating game successfully and helps you in moving on from unrequited love. However, keep it superficial and fun. The pain of unrequited love can cause a deep schism, but a new casual relationship might just help you take life easy.

8. Don’t be afraid to seek love

Related Reading: Why Is It So Hard To Let Go, Even If The Person Doesn’t Love You?

unrequited love psychology
Inculcate self-love

Dealing with unrequited love can leave you with a feeling of shame, guilt, and embarrassment. But know that the path of love is strewn with several such episodes. In some cases, you might be the rejected one, in others, you might reject someone! Don’t let the experience put you off love.

Sure, take your time to grieve and do whatever it takes to bounce back. But the worst thing is to give up on love. Time is a big healer and you will find a way past this. However, learn from the experience. The next time be a bit wary before plunging headlong into love so that you don’t have to cope with unrequited love once again,

unrequited love hurts
Don’t let the experience put you off love

9. Set big goals for yourself

If you are not the sort to date for fun or get into a casual relationship to forget the pain of unrequited love, then channel your energy into something more fruitful. One of the ways of dealing with unrequited love or moving on from unrequited love is to set goals for yourself, physically and emotionally. Resolve that you won’t let a man or woman’s perception of you define your life.

Accept the fact that just because they didn’t love you does not mean there is anything wrong with you. And let go. When you focus more on yourself and look inward, you won’t need to seek anyone else’s approval, and dealing with the pain of unrequited love will become easier. Look for healthy ways to get an outlet for your feelings.

Related Reading: Giving Up On Love? 18 Reasons To Reconsider

Many people find themselves asking, “How to get over unrequited love?”, but the truth is that there is no one thing that can help. The pain of unrequited love is something that no one should go through because love should be an emotion that enriches you and makes you happy. Any relationship that stresses you or makes you think less of yourself is not worth it, however great they may seem. Sometimes life does not give you what you want or who you want because there may be someone better! So keep a positive mind and don’t travel the one-way route to a relationship.


1. How long does unrequited love last?

There is no time frame to get over unrequited love. Sometimes it may last for years if the person you have feelings for is not replaced by others who may actually like you. It depends on how soon you accept the situation and move on.

2. Can unrequited love ever become requited?

Yes, of course. Unrequited love can become requited if you manage to attract the attention of the person you love. Feelings can change and someone who did not reciprocate your emotions at first, might get attracted to you given a change in circumstances.

3.  How do I stop obsessing over unrequited love?

Obsessing over unrequited love requires effort and patience. Once you begin to focus more on yourself and your goals, actively and consciously distract yourself, and try and meet new people, your obsession might reduce over time.

4. Does unrequited love go away?

Unrequited love does not go away completely unless you fall in love again and experience equally strong emotions with someone else. You might still hold a candle for the person who did not reciprocate, but their rejection will stop hurting you.

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