12 Foods That Boost Your Sex Life And Enhance Your Performance

Spice It Up | | , Content Writer
Updated On: March 22, 2024
foods for better sex

For the millennial person, who is gradually getting adept at multitasking, sex life plays an important role as an adult. What are some sexually healthy foods? What are some foods that turn you on sexually and make you last longer in bed? If you are someone looking for answers to these questions, you have reached the right place. Here are some foods that arouse both men and women and can boost your sex life.

12 Foods that Boost Your Sex Life

The food that you take goes a long way in keeping you healthy and fit. And medical research has shown that some foods go a long way in bringing that spark to your sex life. Have you tried these?


Chocolate is known for its properties as an aphrodisiac and dark chocolate is even more famous for its effectiveness in boosting your sex life. It supercharges your libido, enables the greater production of phenylethylamine and serotonin which is useful for those with less libido. Chocolate can enhance your desire and performance in bed.

2.Pine Nuts

These nuts are nothing but edible seeds which are obtained from pine trees and are generally added as a part of a complementary (side dish) along with the main course and more notably, as a topping on chicken, meat or fish dishes. They can also be used as a component in salads. Health benefits of pine nuts are many when it comes to boosting sex life – it helps to reduce erectile dysfunction in men to a great extent and enhances sexual desire in women which ultimately result in great sex between the two partners.

3. Oysters

Oysters are no longer a fancy food item that is available only at selective food outlets, it is becoming increasingly common at seafood outlets as well as other regular eateries, it accompanies other main courses as condiments. Oyster is rich in zinc, which helps in energizing you in general. It boosts the production of testosterone as well, which is a huge plus. It thus helps in boosting your sex drive and enhancing your libido.

4. Avocados


It is best to have your avocados in raw form, which is rich in antioxidants. These are good to accompany a salad, or can be eaten alone however you wish to. The best thing about avocados is that they are a rich storehouse of vitamin B1, potassium and oleic acid. These make it good for the testicles, boosts your energy and consequently your energy and performance in bed.


The seeds inside the hard shell of a pomegranate once cracked open, provide you with a supply of a variety of nutrients which stimulate blood supply through the arteries and veins in our body and ensures a better flow. They also contain compounds known as polyphenols and vitamin C. Overall, they help to keep high blood pressure at bay and ensure that you have a healthy heart.


They give you energy and increase blood flow to our brain, heart as well as other vital organs! Consequently, there are better responses to sexual stimulus and foreplay in bed for regular consumers of pomegranates.

6.Crabs and Lobsters

We go back to crustaceans and seafood again. They are widely known for their properties in the reduction of erectile dysfunction. They increase sex drive, stamina and also boost up the production of testosterone in your body. This, in turn, increases libido.

7. Soft boiled eggs with the yolk inside

Cholesterol and saturated fats these are the two main components that are known to boost the production of sex hormones like testosterone and also reduce the production of the primary stress hormone cortisol. Eggs are a good source of HDL cholesterol and you can consume them regularly. These are good cholesterol and are greatly beneficial for your body and helps to boost your sex drive.

Spice It up

8.Red meat

This is also high in zinc and boosts you with high libido and great sex drive. Red meat is generally considered to be beneficial over other forms of meat like chicken or even fish (even though fish is rich in essential minerals).

9.Citrus fruits

Citrus Fruits
Citrus fruits

Think lemons and oranges here. They are a rich storehouse of several vitamins and minerals. They provide you with a consistent supply of Vitamin C, which is essential for making blood flow in your body at a faster rate.

10. Apples

An apple a day just won’t keep the doctor away it has numerous other benefits, notably in boosting your performance below the sheets. How does the consumption of an apple help in boosting your sex drive and enhance your libido?

Apples consist of high levels of antioxidants which play a key role in boosting sexual stamina and sexual endurance.

11.Red wine

Red Wine
Red wine

Consumption of red wine helps to burn the undesirable, harmful fat in your body which might otherwise accumulate and lead to issues of fatty liver, kidney-related and cardiovascular problems. This is due to the presence of a certain chemical containing hydroxide anions in large numbers as shown in the structure of a single molecule of red wine (an alcoholic beverage). It also helps reduce erectile dysfunction in men to a great extent.

12.Whole grains

These include oatmeal and certain varieties of morning breakfast cereal. Yes, you read that right! Daily or at least regular consumption of oatmeal and whole grains help to boost the quantity of testosterone produced in your blood significantly, and thus greatly enhances your sex life. So, don’t cringe at the sight of your morning cereals anymore!

So go ahead and have these foods and see how the consumption of this food make a difference in your libido and boosts your sex drive. Food does play a key role in the way you perform in bed. So try these and have the best sex ever.

15 ways to satisfy a woman in bed

Relationship with In-Laws: I was Scared of My Father-In-Law because…/a>

I’m in a long distance relationship with an older married woman, but is it love?

Ask Our Expert


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.