8 steps to completely forgive someone who cheated on you

Sanjukta Das
forgive someone who cheated on you

Is it even possible to completely forgive someone who cheated on you? Have you ever wondered what would it be like if you forgave and moved on – together or your separate ways? Let us discuss forgiving someone who cheated on you in detail in this article.

Well, certainly, it’s no picnic getting cheated on. The value you attach to the relationship changes proportion the moment you find out your partner has been straying away from the relationship. And you might feel anger, betrayal and disappointment to the point you might feel sad beyond repair.

But forgiving your cheating partner is not about them, it’s about you retaining your peace of mind. It might seem impossible to forgive someone who you have loved so madly only for them to cheat on you. You might assign blame to yourself and ask, “Where did I go wrong?” Or “Is it me who turned the relationship sour?” But remember: infidelity is a choice, and your partner chose to cheat on you. Forgiving your cheating partner, however, more than a prerogative, is a necessary step for you to heal from the infidelity.

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8 steps to completely forgive someone who cheated on you

Forgiving a cheating spouse or partner takes time; forgiveness does not come in a day. The process of forgiving a cheating spouse or partner comes in steps. Here are the steps to completely forgive someone who cheated on you.

Infidelity is a choice, and your partner chose to cheat on you. Forgiving your cheating partner, however, more than a prerogative, is a necessary step for you to heal from the infidelity.

1. Accept your emotional, mental state

Being cheated on takes a toll on mental and emotional health. Accept the fact you are grieving and it’s okay to be sad. Don’t bottle up your emotions; they tend to lash out in other hurtful ways. Accept the emotional and mental consequence of infidelity. An extramarital affair is bound to have a profound impact on you and that is about right.

before forgiving someone you have to accept yourself

Accepting self Image source

2. Express yourself

Write down what you have been feeling. You want to cuss? Pen it down. If you feel like crying, don’t bottle it up. Let those tears flow.

3. Communicate with a confidante

Sometimes, talking to a person you trust, or someone who you think will understand you, is the best thing to do when you are going through a mental trauma. It is good to get a different perspective to your grief. Don’t try to heal by yourself. Seek and get help from the confidante.

Related reading: 5 Women reveal why they have forgiven their husbands who were cheating on them

4. Give yourself and your partner some space

Clinging to your cheating partner to inspect every move is not only going to destroy your peace of mind but also ruin the relationship. If you are considering forgiving, give yourself and your partner some space. It might help you re-evaluate your stance on the relationship.

5. Therapist might help

Seek help from a relationship counsellor or try couples’ therapy to openly communicate with your partner with professional help.

6. Be understanding

understanding the things after forgiving the person who cheated on you

Understand your partner Image source

Not of the infidelity. But what led your partner to stray (these will come up in the therapy sessions). Often the infidelity happened because the partner felt neglected, unappreciated or was unhappy in the relationship. Though that does not excuse the cheating, but instead of blaming them for doing what they did, it’s time to understand why they cheated in the first place. However, that doesn’t mean you place blame on yourself for your partner straying.

7. Don’t plot revenge

Getting even is a common reaction. My partner cheated on me, so I can cheat to get even is a foolish move and you might end up hurting yourself and the relationship even more. The anger channelled into ‘getting back at him’ will worsen the situation even further. A couple who cannot move past the anger will have serious issues of trust even if they stay in the relationship. You must move past the anger.

Related reading:7 ways to know that your partner isn’t cheating on you any more

8. Get past the insecurity

After learning of your partner’s infidelity, you are bound to feel insecure about their moves every step of the way. But forgiving a cheating partner has more to do with learning to trust your partner again than to be insecure and paranoid about them.

Healing yourself when you forgive someone who cheated on you

Infidelity does not mean the end of an affair. Some things cannot be undone and before you end things and decide not to forgive, think of the toll it is going to take on you.

As yourself these questions:

  1. Do you love your partner?
  2. Do you want to stay in the relationship?
  3. Will you be able to trust your cheating partner again?
  4. Are you willing to move past the affair?
  5. Are you willing to work on the relationship?

If the answer is yes to all of the above, you will first need to heal.

Healing means learning about the past and not letting it ruin the present. Here are a few things to remember if you are looking to heal yourself.

you have to heal yourself first to accept someone again

Be cheerful and happy for yourself Image source

Related reading: Spirituality helped me heal my relationship with a cheating partner

1. Know where you stand

Are you ready to forgive and move past the infidelity? Do you think you can manage to be in a healthy relationship with a person who has broken your trust once? Will you be able to move past the hurt and try to trust again? Evaluate within yourself before you take the plunge.

2. Don’t ask for the dirty details

If you want to move past, do not ask for the dirty details of the affair. It will only hurt you as you will keep imagining your partner having sex with someone else. Best thing to be done is to not dwell on the details of the act.

3. Trying to heal overnight

Your trust has been broken. It cannot be fixed overnight. Trying to pretend everything is back to normal will impede the healing process. Instead, talk about what scares you in the relationship with your partner. Give the relationship and your partner time to get better.

4. Grudges – keep them away

Holding a grudge and not moving past the affair Constantly nagging about the affair, or using the affair as a tool to manipulate your partner or to put them down shows you still hold a grudge. Holding on to a grudge makes it hard to rebuild a relationship in a healthy way.

5. Give trust a second chance

trusting the person again who cheated on you is not easy

Trust your partner Image source

It won’t be easy to trust your partner again but make sure you do. Trust is the building block of any relationship so find it in your heart and mind to trust and forgive your partner.

Healing from a relationship betrayal is hard. But with time and patience, the re-built relationship can be even stronger.

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