21 Stages Of A Narcissistic Relationship With An Empath

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21 stages of a narcissistic relationship with an empath

“The narcissist is like a bucket with a hole in the bottom: No matter how much you put in, you can never fill it up,” said popular American psychologist and professor Dr. Ramani Durvasula. Of course, self-love should be an integral aspect of our lives. But when the cup of self-love overflows and narcissism starts hampering an individual’s relationships, it’s a dangerous place to be in. And what happens when a narcissist attracts an empath? Well, this article will delve deeper into the 21 Stages of a narcissistic relationship with an empath.

You might have guessed by now that such a relationship is bound to be one-sided. But what are the subtleties of such relationships and what can you expect in a toxic relationship such as this one in the long run? What are some signs a narcissist is using you? What happens when a narcissist meets his match? How long can a partner tolerate emotional abuse by a narcissist?

Let us help you explore the complex relationship dynamics between a narcissist and an empath with the help of our expert relationship counselor Ruchi Ruuh (Postgraduate Diploma in Counseling Psychology). We’re sure by the time you finish reading this article, you would’ve gained some valuable insights on such connections and have a clear idea about
when to step back. So, let’s get started.

What Happens When An Empath And A Narcissist Get Into A Relationship?

Before we get into the details of the stages of a narcissistic relationship with an empath, let’s look at the two terms ‘narcissist’ and ‘empath’ and find out how each differs from the other. Drawing from the Greek mythological character Narcissus, a hunter who fell in love with his own reflection in a pool as the result of a punishment, narcissism is a personality disorder that involves excessive self-importance, to the extent of being abnormally concerned about oneself.

Related Reading: How To Deal With A Manipulative Husband?

Empaths, on the other hand, are people who, by psychological terms, display hyperempathy, or excessive empathy for people around them. These highly sensitive people can care about others to the extent of ignoring their own needs and wants.

What’s the difference between a narcissist and an empath?

Interestingly, a narcissist’s psychological dynamics are so complicated that one can’t simply say they don’t possess empathy. In fact, a study once suggested that narcissists don’t simply lack empathy. Narcissists live with dysfunctional empathy that depends on various motivational and situational factors.

But it goes without saying that an empath and a narcissist are poles apart in terms of their needs and behavior. Ruchi explains, “An empath is a highly sensitive person who knows how to empathize and detect the feelings of other people.” Empaths possess qualities such as:

  • Active listening skills
  • Picking up on non-verbal cues
  • Reading thoughts, feelings, and emotions
  • Making people feel happy and comfortable around them, often at the cost of their own well-being
  • Trying to find positive things among the chaos
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Ruchi adds, “A narcissist, however, is someone who’s looking for someone with such skills.” Some narcissistic tendencies and traits are:

  • Need for excessive love and affection
  • Thirst for absolute control and power over other people
  • Grandiosity, or an inflated sense of self
  • Attention-seeking behavior
  • Manipulative nature
  • Inability to show empathy

Related Reading: 21 Toxic Girlfriend Signs Not Easy To Spot – It’s Her, Not You

“As we all know, opposites attract. So, since empaths don’t have healthy boundaries, people with narcissistic personality disorder love to penetrate those weak boundaries. The empath–narcissist pairing seems like an ideal couple, but such relationships are also full of manipulation and selfishness and soon become very toxic,” Ruchi says.

What are the features of a narcissist empath friendship or relationship?

Now that we know that empaths and narcissists are prone to be attracted to each other, let’s look at what happens when they get into a relationship. Well, it is common knowledge that a narcissist’s overpowering charisma and fake confidence attracts an empath like a magnet. But how do such relationships function over time? We’ll look at a few features of a relationship or friendship between a narcissist and an empath. Here they are:

Narcissists control empaths: Empaths admire the charm and decisiveness of narcissists. In fact, a narcissist attracts an empath with a fake show of confidence.

Narcissists put up a show of being ideal: In trying to showcase themselves as ideal wives, husbands, or partners, narcissists also sometimes mirror the empath’s qualities. An empath will thus feel they have found an ideal partner in a narcissist.

It turns into a God–devotee relationship: Ruchi says, “A narcissist’s ego is like that of a movie star. Narcissists almost appear to be God-like figures to empaths, while empaths become their fans or devotees. While narcissists are constantly looking for validation, their fans (the empaths) are always encouraging and worshiping them like Gods. Empaths often shower them with gifts, compliments, and encouragement.”

Related Reading: 7 Reasons Why Narcissists Can’t Maintain Intimate Relationships

Narcissists complain and empaths manage them: The narcissistic relationship pattern involves complaining, while empaths are always there to respond with love and compassion. Ruchi adds, “Narcissists are always in disharmony with the world and think everyone is against them and that nobody likes them. Empaths offer a safe space to help them feel good about themselves and, in turn, become their punching bags.”

Narcissists manipulate empaths: Narcissists are manipulative and often don’t take any blame when something bad happens. Ruchi adds, “When things go south, narcissists exploit empaths, but empaths don’t realize that they’re being manipulated.”

Narcissists gaslight empaths: Narcissists somehow convince the empaths that they need to fix themselves. Ruchi explains, “When a narcissist blames or gaslights an empath, the empath tries to change themselves, without questioning them back. They fall prey to the narcissist’s gaslighting.”

Narcissists become the empath’s protector and then their abuser: One of the features of the narcissistic relationship pattern is that narcissists make empaths feel that they are protecting them. Ruchi adds, “Empaths enjoy the protection in the beginning. But this feeling wears off pretty quickly when an empath realizes the narcissist is trying to manipulate them. Narcissists destroy empaths if this continues for too long.”

21 Stages Of A Narcissistic Relationship With An Empath

The complexity of the narcissist–empath friendship or relationship dynamic is such that psychologists have categorized it in phases. Though stages of a narcissistic relationship aren’t always linear, it’s believed all narcissist–empath connections more or less go through the same progressive order. So, let’s delve deeper into this interesting bond and find out more about the narcissistic relationship cycle:


In the idealization stage, the narcissist portrays themselves as an ideal human being, full of charm, charisma, and intellectual depth. They seem to be flawless and often try to match the traits of an empath or mirror their needs and thoughts. This is the beginning of the intense attraction between a narcissist and an empath, in which the empath starts idealizing their partner. Let’s see what this phase entails:

1. Love bombing

In the first stage, the narcissist tries to manipulate the empath with an intense expression of love, also known as love bombing. Ruchi adds, “The narcissist will impress you by giving you excessive love and shower you with gifts, compliments, PDA, and declaration of love on social media. They show you that they value you excessively, making you get into an emotional bond quickly.”

Narcissistic relationship pattern
A narcissist starts the relationship with love bombing

But how would you distinguish between love bombing and genuine care? A Reddit user says, “Usually love bombing appears very fast” and then adds, “Genuine care is mostly about respecting your feelings, and being comfortable to discuss things without walking on eggshells.”

Related Reading: 13 Signs Of A Vulnerable Narcissist In Relationships And How To Deal With One

2. Idealized image

The second stage has narcissists portraying themselves as flawless, self-assured, successful people. They make you feel like you have shared values, interests, and hobbies. They mirror your interests. Ruchi explains, “So, if you like politics, they will start talking about politics. If you’re a student of French, they might start speaking in French. Narcissists create a fake shared identity and a false image of compatibility.”

3. Rapid escalation of relationship

Generally, relationships progress with partners falling in love and discovering each other over time. But in narcissist–empath relationships, the narcissist pulls the empath into a serious relationship right from the beginning. So, a narcissist may:

  • Start discussing the future
  • Start making extravagant plans
  • Talk about commitment and a long-term relationship

Ruchi adds, “By showing this beautiful side of themselves, narcissists trap empaths in bonds of emotional intimacy.”

Related Reading: 9 Expert Tips On How To Deal With A Narcissist Spouse


As the relationship progresses, the devaluation phase begins, with the narcissist putting a sudden end to the love and adoration that they had been showering their empath partner with. Empaths suddenly find themselves being criticized and targeted with negative comments by the narcissist. They are undermined by the narcissist and don’t feel as valued as they were in the initial days of the relationship.

4. Criticism and negativity

The fourth stage begins with hyper-negativity. Ruchi adds, “After so much appreciation in the beginning, this stage comes as a blow- to an empath. Suddenly, narcissists start finding faults, or talk about trivial flaws that did not matter in the past.” In such cases, narcissists can criticize an empath’s:

  • Views
  • Jobs
  • Physical appearance
  • Accomplishments

Narcissists easily dismiss anything positive about empaths and that results in low self-esteem in their partners.

5. Emotional manipulation and abuse

In this stage, narcissists go all out with their claws. They start doing things that would make an empath feel bad about themselves. Ruchi explains, “In this stage, an empath may start questioning if they’re the toxic person. What follows is a lot of blame shifting and rejection. Narcissists set empaths up for failure.”

Related Reading: Romantic Manipulation – 15 Things Disguised As Love

6. Withholding of affection and attention

In the sixth stage, the attention that was abundant in the first phase becomes sparse. Ruchi adds, “Narcissists may withhold affection and emotional connection consciously in this stage. They become strangely cold.” In fact, this
is one of the signs a narcissist is using you or your vulnerability to their advantage.

7. Threats of abandonment

Next, comes the narcissist’s favorite weapon: the fear of abandonment, which may already be present in an empath due to their hypersensitivity. A narcissist loves to prey on a sensitive empath’s fear of being left alone, and this eventually leads to emotional blackmail. In fact, by now, they may have already begun the initial gaslighting and their empath partner is probably seeking the narcissist’s approval and attention.

Ruchi explains, “Suddenly, the empath is worthless and undeserving. In this stage, narcissists may try to assert their power and control. They start threatening you through their words and actions. It’s like if you don’t step up or do things according to them, they will leave you. Love is a drug for the empath now and it’s difficult for them to understand it’s a threat. But the fear of abandonment creeps in and causes anxiety. When a narcissist abuses an empath partner emotionally, the partner can develop a low self-esteem too.”

Related Reading: How to Move On Without Closure? 8 Ways To Help You Heal


This phase is all about manipulative tactics that narcissists employ to destroy their partner’s perception of reality. They tell their empath partners that their reality is not true, and the empaths start doubting their own sanity. Let’s look at the various stages of this phase:

8. Denial of reality

Gaslighting begins with the narcissist denying the empath’s reality or experiences. In such cases, they might:

  • Dismiss the empath’s feelings, saying things such as “You’re just overreacting.”
  • Deny events that happened, by saying things such as “Are you sure that happened? Are you imagining things?”
  • Try to convince the empath that they remember things incorrectly
  • Change the narrative according to their whims This creates a lot of confusion in the empath’s mind.

Related Reading: Responding To Gaslighting – 9 Realistic Tips

9. Blame shifting and lack of responsibility

In this stage, narcissists start accusing their empath partners of manipulating or exaggerating. Ruchi says, “Narcissists start turning the tables and resort to blame shifting. So, if they’re lying or cheating, they blame the empath for their toxic actions. If they should be responsible, they make the empath feel they’re not doing enough. This is a subtle form of manipulation.”

In such situations, you may find the narcissist saying things such as:

  • “How does it matter if I’ve been texting my assistant? How can I be sure you’re not up to something with your boss?”
  • “Yes, I know I should’ve paid the rent on time last month. But you didn’t remind me at all.”

10. Minimizing and trivializing your concerns

Narcissists now go from validating your concerns and needs to saying you’re always complaining. Ruchi adds, “Your convenience isn’t important to them anymore. They start downplaying your emotional pain. This is a very big blow to
an empath’s self-esteem.” Here’s one example:

Rita, a friend of mine, had a narcissistic husband, Chris. While they initially seemed like a loving couple, things changed later. At one point, everything in their lives depended on Chris’s whims. When Rita once complained that she had been facing harassment at her new workplace, Chris said she was probably exaggerating. Rita would also often be too tired after the long commute and would order in food instead of cooking. Chris had a problem with that too and blamed her for being lazy, saying all wives should know how to take care of their husbands. This is a classic case of the narcissistic behavior of minimizing a partner’s concerns.

Related Reading: 6 Types Of Emotional Manipulation And Expert Tips To Recognize Them

11. Confusion and contradiction

Narcissists love creating the hot-and-cold situation where dichotomous ideas pop up often. This involves:

  • Making contradictory statements
  • Changing sides often
  • Showering love on you one day and distancing themselves the next
empath and narcissist marriage
A narcissist tries to confuse the empath with their actions

Ruchi explains, “This contradictory nature makes it challenging for the empath partner to trust narcissists. Self-doubt creeps in and they start questioning their reality. An empath in this situation will go through an emotional rollercoaster.”

12. Isolation and dependency

In this stage, the narcissist’s manipulative game reaches a crescendo. They start isolating empaths from their other support systems. So, the empath is so busy dealing with the confusion in their relationship, they don’t have the time to interact with or seek support from their family and friends.

Ruchi adds, “Now the empath stops confiding in their friends and family members. They often do this to avoid angering the narcissist partner. So, there’s a huge emotional dependency on the narcissist for emotional validation. Most victims of such manipulation feel trapped and stop trusting their own gut feeling or perception of reality.”

Related Reading: Grey Rock Method: Meaning, Techniques, And Ways To Use It Effectively

Silent Treatment

In this phase, the narcissist uses silence to punish the empath for not ‘obeying’ them or for not pleasing them enough. This is another emotionally manipulative tactic of the narcissist and has an immensely detrimental effect. It is also often anxiety- inducing for the empath partner. Let’s look at the stages of this phase:

13. Communication shutdown

This is one of the most painful stages of a narcissistic relationship, as all or most communication between the narcissist and empath stops. This is a classic case of narcissistic emotional stonewalling. Ruchi adds, “The narcissistic partner, who was very vocal earlier, suddenly stops communicating. They make you feel they are about to leave you. Soon, the silence feels like a breakup. There is complete withdrawal of attachment and a lot of confusion. All of this makes the empath desperate for attention.”

14. Emotional control

The narcissist, in this stage, is in a position of power over the empath emotionally. In this stage:

  • The empath is left feeling absolutely challenged and may feel the narcissist is pulling their strings
  • The empath, when blocked or unfriended on social media and other channels of communication, starts searching for the narcissist partner or asking people for their whereabouts.
  • The empath has no way of knowing what’s going on until and unless the narcissist begins communicating again

Related Reading: What Is Love Bombing? Warning Signs And Ways To Cope


Narcissistic hoovering is a phase which finds the narcissist trying to re-establish the relationship or pretending to do so. Ruchi adds, “The narcissist, who was absconding for a while and had blocked all channels of communication, now suddenly comes back and tries to reignite the relationship.” Here are some stages of this phase:

15. Love bombing II

This is the return of the love bombing stage and is characterized by:

  • Sudden excessive attention
  • Compliments
  • Constant contact

Ruchi explains, “This is when the narcissist creates an idealized relationship again, making the empath hopeful about the relationship once more.”

16. Fake apologies and promises

This is when the narcissist makes promises to change themselves and the situation. Ruchi says, “The empath might feel the narcissist is admitting to their flaws and has finally realized their mistakes. And the empath starts trusting the
narcissist again, because the apologies and promises feel real and heartfelt.”

So, in this stage, you might see a narcissist say things like:

  • “I promise, I’ll make it up to you next time.”
  • “I know I can be unreasonable at times. Trust me, I’m working on it.”
  • “I’m so sorry I made you feel that way. This won’t happen again, I promise.”

17. Manipulative guilt entity

In this stage, the narcissist tries to portray themselves as the victim. They make you feel you’re not trying to communicate and that you’re toxic. Ruchi adds, “Narcissists downplay their emotional and mental abuse and make the empath feel like the abuser. They also start telling the empath sob stories of their previous relationships to evoke empathy.”

18. Flying monkeys

When all their strategies fail, narcissistic abuse moves to the next level by taking the help of flying monkeys, or mutual friends and connections. These connections become peacemakers. In such cases, the mutual connections may:

  • Convince you to forgive the narcissist
  • Believe in the versions of your story that a narcissist may have told them
  • Give the narcissist information about you, without consulting you
  • Dismiss your feelings
  • Trivialize your emotions
  • Gaslight or manipulate you on behalf of the narcissist
  • Spread rumors about how you aren’t doing enough
  • Ignore the evidence against the narcissist

Related Reading: No Contact With A Narcissist – 7 Things Narcissists Do When You Go No Contact

And why do flying monkeys side with the narcissist? Well, they may have their reasons:

  • They may be benefitting from the narcissist in some way
  • They may have unresolved issues with you
  • They may just be people pleasers who don’t wish to offend the manipulative narcissist
  • They may not be willing to be in the bad books of the narcissist

Ruchi explains, “There is suddenly a lot of pressure to reconcile. This is challenging for the empath, something quite similar to what we see in many divorce cases, where the victim is made to believe they need to reconcile and not leave their partners.”


The last of the 21 stages of a narcissistic relationship with an empath is the ‘discard’ phase. This phase is one of the most prominent signs a narcissist is finished with you and the most painful of all. It’s in this phase that the narcissist abruptly ends the relationship and discards their partner. So, there is no scope for a gradual breakup in such cases. There is no mutual resolution or amicable parting either. Let’s look at the stages of this phase:

19. Sudden cold disengagement

This is in fact a form of silent treatment that the narcissist ends the relationship with. This is when the narcissist decides to cut off all forms of communication and the empath partner is left with nothing. Ruchi adds, “The empath doesn’t know what the narcissist is up to or whether there is any future of the relationship. It seems like a sudden death of the connection and may lead to emotional trauma.”

On Narcissism and more

20. Emotional cruelty, with lack of closure

In this stage, the narcissist may:

  • Engage in name calling or abuse
  • Create a false narrative about their empath partner

Related Reading: A Rundown On What A Narcissist Does At The End Of A Relationship

Ruchi adds, “This can make the empath feel humiliated, exploited, shamed, and insecure, directly affecting their self-esteem. Here, the narcissist is controlling the story. The lack of closure almost amounts to cruelty. The narcissist moves on but leaves the empath thinking they’re wrong and makes them go through emotional turmoil.”

21. Hoovering II

One would think the narcissist is done with the empath once the relationship reaches the final stage of ‘discard’. But narcissists surprisingly love disrupting the healing process of their empath partners. So, even after the relationship is over, the narcissist may come back from time to time, hoovering for years, not allowing their partners to forget them or move on. In such cases, the narcissist may:

  • Offer short-lived apologies for years, such as “I’m sorry for what I did to you. Can we remain friends?”
  • Send you surprise gifts
  • Shower compliments and attention on social media
  • Wish you on your birthday or special days

Ruchi adds, “This is detrimental for the empath’s emotional well-being, as they may feel exploited over and over, for years

Key Pointers

  • Narcissists tend to display traits such as excessive self-absorption, attention-seeking behavior, grandiosity (or excessive self-importance), and an inability to show empathy
  • Empaths are known to be hypersensitive to people around them and even pick up non-
    verbal cues
  • The relationship between an empath and a narcissist may seem ideal in the beginning
  • With time, the narcissist–empath dynamic turns into a one-sided relationship, with the narcissist turning into a ‘taker’ and the empath being the ‘giver’
  • The 21 stages of a narcissistic relationship with an empath include several sub-stages of these phases: idealization, devaluation, gaslighting, silent treatment, hovering, and discard
  • The narcissist–empath relationship either ends when the empath stops giving their all
    or the relationship turns into a long-drawn and painful bond of exploitation

Narcissistic abuse is a magnetic trap for an empath. As already mentioned in the article above, in an empath-and-narcissist marriage, an empath’s hyper-empathetic nature makes them vulnerable to the self-centered narcissist’s abusive behavior. The ensuing relationship doesn’t just make the empath’s life painful but also pushes the narcissist to a point of no return in terms of mental health issues. A narcissist, if led on to such toxic behavior, may never recover and may continue to harm themselves and other people in the long run.

Thus, it’s important for the empath to step back whenever they realize they are being abused by their narcissistic partners or are becoming victims of narcissistic rage. Empath–narcissist couples can also opt for counseling, as consulting a mental health professional has no alternatives. Most importantly, they should take the help of their friends, family, and coworkers to see if things can improve. If you’re an empath who has noticed signs a narcissist is done with you, you should realize your value and work on self-care. Remember, abusive relationships are bound to end on a bitter note someday. So, never sacrifice your mental well-being and self-worth just to be with someone. Break free from the narcissist’s control!


1.Do narcissists get worse with each relationship?

Narcissists may wish to settle down or tie the knot with people they may think are suitable for them. But their repeated narcissistic abuse and patterns of disrespect and emotional exploitation prevent most narcissists from being in stable relationships or marriages. So, they may not be theoretically getting worse with each relationship but may just be exhibiting their narcissistic traits over and over again.

2. How long do narcissistic relationships usually last?

Since narcissists value power over their partners more than the emotional aspects of a relationship, their bonds too are mostly superficial and may last only for a few months. As a result, the narcissistic relationship cycle is short and narcissists usually move on from one relationship to the next, changing their partners just like parasites moving on to new hosts. An empath-and-narcissist marriage or relationship will end when the empath finally decides to regain control. Additionally, such one-sided relationships are emotionally draining and painful. However, narcissistic relationships may last longer when a narcissist meets his match, i.e., another narcissist.

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