Trust issues can creep up in your relationship without you even realizing it. Do your partners’ “friends” suddenly seem like they’re crossing a few boundaries? A boys’ night out is just him having some fun with his guy friends, right? Before your issues make you act out in unfavorable ways, try to implement some trust exercises for couples that might just prevent you from demanding to go through your partner’s phone.
No, they won’t magically make you go from wanting to snoop through your partner’s email to nonchalantly saying goodbye to them as they set off on a solo trip, devoid of any doubts. However, the exercises we list out today will undoubtedly help you get started.
Do you sometimes think your partner doesn’t have your best interests at heart? Do you think their “friends” might be a bit more than that? Let’s take a look at the trust-building exercises for couples that will help you avoid a panic attack every time your partner says, “I’m going out”.
The Best Couples Trust Exercises For You
First of all, do yourself a favor and stop watching shows that glorify relationship drama. No, it’s not the most dramatic thing ever if your partner wants to lay down a few healthy boundaries on communication. No, it’s not the end of the world if they don’t like PDA.
And no, it doesn’t necessarily mean your partner is hiding you from the world if they don’t post a picture of you on Instagram. We can list out the best ways of building trust in a relationship all day long, but unless you really want to change, all your attempts will be futile.
That being said, let’s dive right into the best trust exercises there are, so you don’t end up texting “S/he’s cheating” to your best friend every time your partner steps out to buy eggs.
Related Reading: Expert Suggests 7 Ways To Help Someone With Trust Issues
1. Be vulnerable and talk about your issues
Do you think your partner is cheating on you because they spent the weekend away from you? Do you think they’re not loyal because they’re not showing you off on their social media? Do you worry they don’t love you because they don’t express it?
Well, tell them that. Talk to your partner about your fears, open yourself up, communicate all your inhibitions and your deepest trepidations. Not only will you instantly realize how baseless your doubts are, but your partner will realize what’s going on inside your mind, so they can figure out how to tackle it.
If we had to pick just one exercise to build trust in a relationship, it’d undoubtedly be healthy, open communication. Once you explain to each other what goes on in your heads and why you feel the way you do, you can also start getting to the bottom of it and analyzing what you want to do henceforth.
As an added bonus, the more you communicate, the more you’ll be able to put forth how you expect your needs to be fulfilled – kinks and all. Who knew couple exercises to build trust could end up improving your sexual compatibility too?
2. Discussing the future of your relationship is a great trust exercise for couples
What this basically means is, you need to ask them that question. The question that has incited panic in a million comedies, the question that makes people freak out, and the question that makes most partners say, “This is going to be a long conversation, isn’t it?” Yes, the infamous, “Where do you see this going?” question.
So make sure you both have the time for a long conversation and discuss the future. Does your relationship have a timer on it? Are you only together for the winter, and once your cuffing season needs have been fulfilled, you’ll both be on your separate ways?
Talk about where you want this to go. Once you’re secure about both of you being on the same page, you’ll feel a little safer, knowing that you and your partner are always working towards that common goal.
3. Do new things that require coordination
Head on over to the sports club in your complex that you always wanted to go to, and pick up those tennis racquets. Do things like acro-yoga, gardening, salsa classes, hell, you could even go and try your luck at a bunch of escape rooms.
Once you literally trust your partner to pull their own weight and help you win that game of lawn tennis against that obnoxious couple, Mindy and Brad, you’ll inadvertently be increasing the trust you have in them regarding your relationship too.
There’s a reason why every company in the world swears by trust-building exercises. The best part about these ones in particular is that there’s no HR telling you these are mandatory to attend.
Related Reading: How To Trust Someone Again After They Hurt You – Expert Advice
4. Assign planning duties to each other
Got a big date coming up? Tell your partner to plan it, and take up another date to plan yourself. Got a familial obligation coming up? Tell your partner to plan this one for you, and you’ll plan something for them.
The more comfortable you are giving your partner positions of responsibilities for things that matter to you, the easier it’s going to be for you to have faith in them. Trust exercises for couples such as these only work if you’re not a control freak like Monica from FRIENDS, though.
Plan a date night and then tell them to plan the next one. You could even try to out-plan each other. Don’t end up blowing your life savings on one date night, though. There’s not a single relationship exercise that will fix your bankruptcy.
5. Talk about your financial goals
Talking about money and finances is another way of talking about your future. The hope here is to make both of you feel more secure in what you expect and where you want this relationship to go, and the size of the house you both eventually want to live in.
Building trust in a relationship doesn’t happen overnight, and it requires you both to feel completely sure about your path ahead. Talking about finances is a good idea even if you’re not married.
The “my money is your money” approach quickly falls through, and before you know it, you might just be involved in financial infidelity. Yes, saving/spending money without your partner knowing it is a form of infidelity. The best trust-building exercises for couples usually involve honest communication, which is the aim here.
6. Give your partner simple tasks to complete
Giving your partner simple, random tasks to complete will act as a small trust exercise, the results of which will add up eventually. For example, “Can you please fix the light bulb soon?” or, “Can you get me a Starbucks on your way back?”, will help establish trust in them. Plus, you’ll get an iced Frappuccino in the process. Win-win.
However, make sure you don’t overdo this one. You don’t want your partner to feel like they’re your PA. A friend of mine ended up annoying her boyfriend because of the constant tasks she was giving him. “I’m not a contestant on a game show, nor am I your personal butler. Please do it yourself,” he said before he left.
So while exercises to build trust in a relationship aim to benefit it, use them sparingly, lest you annoy your partner and push them further away.
7. Showing affection is the simplest trust-building exercise for couples
Tell your partner why you love them, what you love about them, and make sure you mix in random ways to show your affection. A surprise hug from behind, a small random gift, a cute handwritten note…can all do wonders for your dynamic.
Trust exercises for couples don’t have to be extremely over the top. Sometimes, all it takes for your partner to feel “safe” is a little note that tells them what you love about them. No, now wouldn’t be the right time to mention that their snoring habits need to go.
Related Reading: 10 Things To Do To Gain Trust Back In A Relationship After Lying
Notice how we didn’t include a trust fall in our couples’ trust exercises? Yeah well, it usually isn’t as simple as that. Hopefully, thanks to the couple exercises to build trust that we listed out here, you now know what to do with your partner so you can go from wanting to read their texts to wanting to send them the cutest texts ever.
Yes, it’s not a long shot to believe that couples can overcome their trust issues, provided everyone involved is willing to do so and will not reject any efforts of trying to fight the issues. Sometimes, all it takes is healthy communication and showing affection to be able to fight your trust issues.
Couples can make sure they initiate healthy and open conversations with each other; involve themselves with activities that require coordination like acro yoga or tennis, or just simply by honestly discussing things about their future with each other.
To fix trust issues, the first thing you need is a sincere willingness to fix them. After that, you can initiate honest conversations about why you think you might have trust issues in the first place. Talk about the future, the fears you have, open up, and give each other simple tasks to complete so you can begin establishing trust little by little.