Girlfriend left me due to a misunderstanding, am depressed

June 5, 2017 August 19, 2023 | Expert Author Snigdha Mishra
Updated On: August 19, 2023

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Question:

Hello Madam, I am suffering from depression tendency since last month because my girlfriend has pulled away from me due to some misunderstandings. I tried a lot to talk to her and fix the issues but the problem is that she is not agreeing to talk to me. She doesn’t even respond to my text messages. I don’t know what to do. Please help!

Hi,

A break up can be very disheartening. You’ve mentioned your girlfriend has pulled back and is not speaking with you for a month. Is that accurate?

I suggest you continue your efforts in communication with her. While you do this understand, that misunderstanding creates confusion and mixed feelings and thoughts of all kinds. Give her the time to process the information and your apologies etc.

Also, remember not all relationships work out. Give yourself the time to process the likelihood of this one not working.

If you still find yourself deeply emotionally upset and unable to handle the situation, seek help from a Psychotherapist who can guide and assist you. Since the information you have provided is extremely limited this is the only suggestion I can provide. If you feel the need for further assistance I encourage you to write back.

All the Best

Snigdha

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Tags: Dating Disaster, Dating Tips, Girlfriend, Relationship Advice

About The Author

Snigdha Mishra

Snigdha Mishra is the Founder and Director of LIFE SURFERS and founding member, member executive, and Secretary Training and Supervision of Bharatiya Counselling Psychology Association (BCPA). She is an experienced psychologist and mental wellness and behaviour trainer. She has training and expertise in Cognitive Behavioural Therapy (CBT) from the Beck Institute, Philadelphia, USA and Rational Emotive Behaviour Therapies (REBT), Clinical Hypnotherapy and Emotional Freedom Therapy. Snigdha is a certified Corporate Social Responsibility Trainer from Indian Institute of Corporate Affairs, under the Ministry of Corporate Affairs, India. She specialises in Depression and Anxiety Management, Anger Management, Relationship and Marital Counselling, Feminist Counselling, Stress Management and other Adult Life issues. She trains and facilitates therapists and psychologists in Counselling and Therapy Skills. She has been practising since the past eleven years. An avid reader, music lover, passionate cook and social activist, she actively supports capacity building and awareness on gender equality and violence against women and mental health. You can learn more about her work at www.lifesurfers.org| www.bcpa.in

About The Author

Snigdha Mishra

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