Girlfriend left me due to a misunderstanding, am depressed

Question:

Hello Madam, I am suffering from depression tendency since last month because my girlfriend has pulled away from me due to some misunderstandings. I tried a lot to talk to her and fix the issues but the problem is that she is not agreeing to talk to me. She doesn’t even respond to my text messages. I don’t know what to do. Please help! 

A:

Hi,

A break up can be very disheartening. You’ve mentioned your girlfriend has pulled back and is not speaking with you for a month. Is that accurate?

I suggest you continue your efforts in communication with her. While you do this understand, that misunderstanding creates confusion and mixed feelings and thoughts of all kinds. Give her the time to process the information and your apologies etc.

Also, remember not all relationships work out. Give yourself the time to process the likelihood of this one not working.

If you still find yourself deeply emotionally upset and unable to handle the situation, seek help from a Psychotherapist who can guide and assist you. Since the information you have provided is extremely limited this is the only suggestion I can provide. If you feel the need for further assistance I encourage you to write back.

All the Best

Snigdha

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