How To Emotionally Detach Yourself From Someone – 10 Ways

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Detachment – or a foreboding sense of departure – is more common than you think. Be it a relationship or marriage, many couples have faced the tough question of “How to detach from someone?” after failing to rejuvenate their bond. The damaged relationship is not like bad skin or hair that one shampoos for an instant gloss. Sometimes, it just withers away, creating room for this need for detachment. 

However, after having spent much time together, it is difficult for two people to just leave everything behind. There is not a single opinion or a vanilla answer to how to detach from someone. The response to this difficult question is laborious. However, we will start unspooling our options – I will help you untangle the mystery of how to emotionally detach from someone.  

What Is Detachment In Relationships? 

There are several ways to define detachment in relationships. It could be plainly avoiding the matters that make your heartbeat go up. Or, it could be the dramatic death of your emotions or even lack of affection or intimacy. Detachment in relationships could also entail building boundaries to avoid the unwanted brunt of stress, anger, resentment, and disappointment. Detaching from a relationship could also mean straight-up avoiding people – over calls, email, and text – everywhere. In short, detachment could provide a balm to your mental health that has been stretched to the fullest in a relationship.

What Does It Mean To Emotionally Detach From Someone?

Emotional detachment is not a lack of sentiments or stonewalling. It does not mean an acute empathy deficiency. It is simply putting yourself before anyone else and discarding the concerns of that partner who has made you think of how to detach from someone. Emotional detachment may not always also mean bidding the partner goodbye. It could entail establishing what behavior is comfortable for you in general and not just in relationships or simply setting emotional boundaries in the relationship. Some people may find it rude when you voluntarily detach. However, why and how you emotionally detach from someone is going to be your decision purely. 

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Learn how to reach when your partner says hurtful things

Why Is Emotional Detachment Important? 

If you have ever debated the importance of how to emotionally detach from someone, its concluding and compelling argument lies in the wellness of your own mental health. Emotional detachment is essential when you feel like you have been trapped in a box for a long time – be it in a relationship or otherwise. You need to break free of the shackles of the sentiments that have been tying you down. Sometimes an overload of emotions can compromise your ability to think rationally. It is just like getting too many toppings on your pizza – you won’t be able to enjoy the base. If you are in such a situation and are asking yourself how to detach from someone, it is time to act.

Related Reading: 6 Steps To Take If You Are Feeling Trapped In A Relationship

How To Detach From Someone You Love Deeply – 10 ways

It could be said that detaching from someone is done in multiple stages. Firstly, you need to be sure of detaching and then work out a plan to survive. Because it is not going to be easy to suddenly be on your own after having shared crucial space in a relationship. Detaching emotionally or physically is a conscious decision. Thus, do not jump into it. Let us look at a few ways to detach from someone.

1. Ask yourself all the important questions before detaching

When figuring out how to detach from someone, evaluate your relationship first. Think of all the highs and lows, the happy moments, the passionate ones, and the sad ones that have brought you to the verge of detaching from a relationship. Stand at that cliff and take a good view. Has he checked out emotionally? or Has she stopped being herself around you? If you see a definitive sunset, it means it is time to prioritize yourself so that you can wake up to a better tomorrow.

The questions that you pose yourself will help you understand how to emotionally detach from a person who you have shared a lot with. You need to understand your position before you start dislodging emotionally from a human you have been connected to on many levels. Think of it as an entangled machine that needs to be switched off carefully and not by pulling the plug and risking damage. It is not an easy decision to pause loving a person you have grown habituated to. Once you have preened through all the questions, you are ready to detach from someone you love deeply.

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2. How to detach from someone? Make an exit plan

When determining how to detach from someone you love, you need to have an exit plan in place. Have you figured out how you intend to start moving on or take the break that you have been wanting? What are you going to do for support – will you be joining a hobby class or seeking support from groups meant for these purposes?

It is essential that you have this part of emotional detachment chalked up. Venturing out of a relationship without a plan is akin to shoving your hand into a rose bush full of thorns. You will be injured and in agony. This exit plan while detaching from a relationship is essential because it also reflects what your emotional needs are. You need to find a way to quench those since you will not have your partner around. 

Related Reading: How To Leave A Toxic Relationship – Know From The Expert

3. Don’t react while detaching from a relationship

It is already going to be hard when you decide to detach from your partner. There is a scope for heated conversations to unfold. Your partner may have a plethora of questions – and all of them should be answered. However, keep your guard up while responding to your partner’s queries about your decision to detach. Practice mindfulness – learn how to react when your spouse says hurful things. It could make the situation murky.

It may take time for you to convey the need for emotional detachment to your partner. They may feel as if they have been unable to fulfill your emotional and physical needs. You need to guide them through your decision. And be ready to accept a negative response from their end. Because it is not up to you to convince them fully. You should be assured of your decision. It may not require validation. 

4. Try to avoid sexual contact while detaching from a person

Apart from seeking emotional distance, you may also wonder how to detach from someone sexually in order to completely transition into the unhinged space. One should think twice before having sex in this detachment phase. Also, you may completely avoid having sex with the partner you are trying to detach from as it may complicate your separation. There are several ways to say no to sex – you could use some!

However, I fully understand that you may face difficulties while figuring out how to detach from someone sexually. Sex is after all a bodily urge. To quench it, increase your exercise activity. Add masturbation to your routine to relieve yourself. It is a basic human instinct and nothing to be ashamed of.

5. Cut off social media contact for emotional detachment

Cutting off from them on social media is how to detach from someone you love. You need to stop stalking them on social media as you do not want their tiniest life updates ruining your day. Sometimes it can hurt more to see a person moving on and it can in turn hamper your progress of detachment. If you have been feeling the urge to visit their social media accounts, pause. Think of why you started detaching emotionally from the relationship and you will find purpose. 

Issa Rae, a middle school teacher, who had decided to take a break from her boyfriend, Shiloh, was bothered in her first few days of detachment. “It had gotten bad for us. We were becoming too dependent on each other for everything. It was not the sense of becoming a unit, but feeding off each other. So we decided to pause – it seemed right. However, within a few days, I found myself stalking him on social media,” she said.

She said she would try to trace him, and figure out if he was having a good time during their emotional detachment break. “It was driving me mad. I had to rope in friends to alleviate my concerns. It helped. A full stop on stalking is absolutely essential to figure out where you stand on the emotional plane,” she said.

Related Reading: Why Am I Stalking My Ex On Social Media? – Expert Tells Her What To Do

6. Confide in a close person about emotional detachment 

A friend in need is a friend indeed. Sometimes a person close to you can show you how to detach from someone if you are facing difficulties. A friend can give you a fresh perspective and can remind you of the goal of the whole exercise. Moreover, there is a chance that spending time with friends can improve your relationship. It could even subvert the need for detachment.

It is important to have a support system while seeking detachment in relationships. Being on your own while learning how to detach from someone you love is similar to voluntarily scaffolding yourself. You will lose your sense of being with the sudden detachment. A support system can reassure you on your hardest days. It is indispensable. 

7. Maintain a journal of your thoughts while detaching from a partner

Journaling is a good daily habit. It helps a person chronicle their thoughts. It can help an individual have a better understanding of their own self. For instance, one can always flip a few pages to see how they have responded to a situation or map the growth of their thoughts – from when they knew it was time to leave the relationship to the current state. Journaling can also help when you are trying to learn how to detach from someone.

It is imperative to map the journey of emotional detachment. Over time, you can clock your progress – check if you are heading in the right direction or how you are faring with that emotional detachment. These thoughts, if they are heading in an undesired direction, can always be worked around.

on moving on

8. Practice mindfulness while figuring out how to emotionally detach

Mindfulness may seem overrated or like a myth. It is not. Before we focus on its importance in detaching from someone, let us understand what it is. Mindfulness is about being fully present, aware of our actions and the effort that we put into not getting overwhelmed. Don’t you think this positive expression can help you figure out how to detach from someone you love? 

You should try to be mindful of everything that you do after you detach emotionally from a person. You need to understand the motif of your actions with the constant realization of your end goals. Mindfulness will not just help you survive your emotional detachment but will also make you highly independent and resilient to any emotional calamities that may occur in the future.  

Related Reading: 9 Ways To Practice Mindfulness In Intimate Relationships

9. Meditate while figuring out how to emotionally detach from someone

The benefits of meditation are often undermined. Meditation can help in gaining a new perspective on stressful situations, building skills to manage your stress, and increasing self-awareness, according to Mayo Clinic. You may feel stressed while figuring out how to detach from someone. In this turbulent period, meditation could come to your rescue.

Gia, a business analyst, said that she immediately felt better when she squeezed meditation into her schedule. She had taken a break from her partner, Julius. Initially, she had found it difficult to cope with her thoughts. She was recommended by her counselor that she take meditation classes. 

“It worked,” she says, “I would constantly worry that Julius was going to sway and I would be left behind. The toxic codependency and many other thoughts have encroached on my mind. But two months of regular meditation helped me wade through the maze of my thoughts.”

10. A therapist will help you answer how to detach from someone

Despite making a decision to move on from someone, you may find yourself intrinsically connected to them. Detaching may seem more difficult than it had seemed initially. It happens when you share a deep bond with a person. Help is never too far if you get overwhelmed. 

A licensed therapist will have answers to how to detach from someone. They will guide you step by step into renewing yourself. They will help you make the tough decisions that bring about complete detachment. So, if you feel lost, you can talk to one of the licensed therapists on the Bonobology panel.

It is apparent that we seek emotional detachment in a relationship when we are troubled. One may even feel the guilt of seeking emotional separation. However, remind yourself why you decided to seek the detachment in the first place. It will serve you as a fresh reminder of why you need to walk away from certain situations in your life instead of rotting in situations you never signed up for.


1. How do you detach with love?

Be clear with your reasons – why do you want to detach? What has brought you to this stage? When you have clarity, you make an exit plan to detach from the person you love. It is not always completely necessary to stop loving the person while detaching emotionally. You can set boundaries while you decide on the future course of your relationship.

2. How do you detach from someone you see everyday?

Limit your communication. If they try to talk to you, answer in monosyllabic answers. Tell your immediate circles that you have limited communication with your partner so that they will be mindful. Cut off from the person on social media. You do not need any reminder of their movements.  

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