Am I Self-Sabotaging My Relationship? Quiz

| Expert Author , Psychologistℹ️
Updated On: February 19, 2024
Am I Self-Sabotaging My Relationship? Quiz
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Do your relationships seem to go from perfect to complicated every single time? And while external factors can contribute to this unraveling, have you ever stopped to wonder, “Am I the problem in my relationship?

Self-reflection, the cornerstone of healthy relationships, can be scary but it can be equally helpful. This “Am I Self-Sabotaging My Relationship?” quiz, crafted by an experienced relationship counselor with a Master’s degree in psychology, offers a mirror to your inner thoughts and actions. Through just 9 introspective questions, you’ll be able to identify if you’ve been contributing to the downfall of your relationship.

But what exactly is self-sabotage in a relationship? It’s those subtle behaviors that chip away at the happiness in your relationship. It’s the voice in your head whispering doubts, fueling insecurities, and pushing you away from your partner.

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Here are some common culprits of self-sabotage:

  • Passive-aggressive communication: Resorting to sarcasm, withholding affection, or giving the silent treatment instead of openly communicating your needs and feelings.
  • Excessive criticism: Constantly finding fault with your partner, chipping away at their self-esteem, and creating a climate of negativity.
  • Neediness and clinginess: Demanding constant attention and validation, suffocating your partner’s space, and fostering feelings of control and insecurity.
  • Fear of commitment: Pulling away when things get serious, sabotaging intimacy, and preventing the relationship from deepening.
  • Unrealistic expectations: Holding your partner to impossible standards, setting yourself up for disappointment, and creating a breeding ground for conflict.

Remember, thriving connections are built on open communication, mutual respect, and emotional vulnerability. This quiz is not about assigning blame. It’s about empowering you to identify potential areas of self-sabotage, understand their root causes, and put an end to this vicious cycle of failed relationships

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Questions

  1. Do you feel an urge to distance yourself from your partner whenever the two of you become close?
    1. Often
    2. Sometimes
    3. Never
  2. Are you picking fights with your partner over small things?
    1. Often
    2. Sometimes
    3. Never
  3. Do you struggle to maintain faith that your relationship will last?
    1. Often
    2. Sometimes
    3. Never
  4. Do you feel jealous of your partner?
    1. Often
    2. Sometimes
    3. Never
  5. Are you able to trust your partner to not hurt you?
    1. Often
    2. Sometimes
    3. Never
  6. Do you tend to escalate fights by saying cruel things to your partner?
    1. Often
    2. Sometimes
    3. Never
  7. Does your partner ever give you ultimatums because of your actions in the relationship?
    1. Often
    2. Sometimes
    3. Never
  8. Do you feel as though you don’t need to be in a relationship right now?
    1. Often
    2. Sometimes
    3. Never
  9. Do you think about the future of your relationship?
    1. Often
    2. Sometimes
    3. Never

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