Do I Have Attachment Issues? Quiz

Do you find it hard to voice your opinions because you’re afraid it might hurt someone’s feelings? Do you constantly question whether people truly like you? All these could be because of the particular style of attachment you have!

Attachment styles describe the way we connect with others emotionally in a relationship. This can dictate how we act and communicate with our partners. There are three main types: secure attachment is healthy and balanced, anxious attachment may involve a fear of being left, and avoidant attachment might mean feeling uneasy with emotional closeness. These styles often trace back to childhood experiences, negative or positive.

To help you identify whether or not you have a secure attachment style, we bring you the “Do I Have Attachment Issues Quiz,” expertly crafted by Dhriti Bhavsar, a seasoned relationship counselor with a master’s degree in psychology and a specialization in counseling. This multiple-choice quiz, taking approximately 10 minutes to complete, has been designed to provide valuable insights into your attachment style.

Take the attachment style quiz to discover your style and get insights into any attachment issues you might have. The first step to overcoming attachment issues is identifying them. Start your journey of self-discovery and better relationships today!

Related Quiz: Do I Have Trust Issues? Quiz

Related Quiz: Are We Meant To Be Together? Quiz

1. Do you avoid conflict at all costs?
   1. Most often
   2. Sometimes
   3. Rarely
2. Are you inclined to beat yourself up when you make mistakes or fail?
   1. Most often
   2. Sometimes
   3. Rarely
3. When someone around you is upset, do you automatically assume it’s because of you?
   1. Most often
   2. Sometimes
   3. Rarely
4. Do you require assurance constantly that your loved ones care about you?
   1. Most often
   2. Sometimes
   3. Rarely
5. You have strong reactions to criticism – anger, crying and/or feeling abandoned.
   1. Most often
   2. Sometimes
   3. Rarely
6. Have you had a tense or distant relationship with your parents/family?
   1. Most often
   2. Sometimes
   3. Rarely
7. You value your independence a lot, don’t like asking for help and hate being a burden on others.
   1. Most often
   2. Sometimes
   3. Rarely
8. Do you crave the company of others but also tend to isolate yourself?
   1. Most often
   2. Sometimes
   3. Rarely
9. Anytime your romantic partner gets close or vulnerable with you, you pull away.
   1. Most often
   2. Sometimes
   3. Rarely
10. You prefer working alone than working in a team.
    1. Most often
    2. Sometimes
    3. Rarely
11. You have a hard time trusting others or giving them the benefit of the doubt.
    1. Most often
    2. Sometimes
    3. Rarely
12. Do you believe yourself to be difficult to love?
    1. Most often
    2. Sometimes
    3. Rarely
13. Have you gone through life feeling different from others, as though no one understands you?
    1. Most often
    2. Sometimes
    3. Rarely
14. Do you have a hard time opening up to people?
    1. Most often
    2. Sometimes
    3. Rarely
15. Do you tend to isolate yourself from others when you’re sad/upset/angry?
    1. Most often
    2. Sometimes
    3. Rarely