Codependency is one of the most toxic and dysfunctional bonds you can share with someone. This does not necessarily have to be a romantic partner – it could be a parent, friend, sibling, or relative. This short and easy quiz will help you figure out if you’re in a codependent relationship or not.
Relationship and intimacy coach Shivanya says, “When one partner slips into the role of a caretaker and the other becomes a victim, you’ve got yourself a codependent relationship. The former is a giver/supporter against all odds, making sacrifices for the victim/taker.”
“They enter into a cycle where one partner needs constant support, attention, and help while the other is quite willing to provide it.” Are you a part of a similar cycle? Take this quiz to find out!
Finally, reaching out to a mental health expert can be highly beneficial. Many individuals have emerged stronger from codependent relationships with the help of therapy. At Bonobology, we offer professional help through our range of licensed therapists and counselors – you can embark on the path of recovery from the comfort of your home.