Do I Have Anger Issues? Quiz

Does anger feel like a constant companion, bubbling just beneath the surface and threatening to erupt at any moment? Do you find yourself frequently yelling, snapping, or engaging in heated arguments? Perhaps you’ve even noticed people slowly pulling away or hesitating to talk to you.

If you’re questioning, “Do I have anger issues?” or “how do I know if I have an anger problem?”, you’re not alone. This anger issues quiz is designed to help you gain valuable insights into your anger patterns. It can be hard to detect sometimes since everyone has some hostile feelings however, it is the frequency and intensity of them that differentiate someone with anger issues from others. After just a quick 12 questions, it will be revealed whether you have anger issues or are on your way to developing them.

This anger issues test is not a diagnosis, but it can offer valuable self-reflection tools. It will delve into your triggers, coping mechanisms, and how your anger manifests in different situations. Remember, understanding your anger is the first step towards managing it effectively.

By answering these questions honestly, you can gain crucial awareness and explore potential next steps, such as seeking professional help or learning anger management techniques. Remember, it’s never too late to learn healthy ways to express and manage your emotions.

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Question

1. Has your anger poorly affected your relationships, work, etc?
   1. Often
   2. Sometimes
   3. Rarely
2. Do you lose control of your behaviour when angry?
   1. Often
   2. Sometimes
   3. Rarely
3. Have you ever been physically aggressive when angry (throwing things, breaking things, physical fights, etc)?
   1. Often
   2. Sometimes
   3. Rarely
4. Do you feel guilty after an angry outburst?
   1. Often
   2. Sometimes
   3. Rarely
5. Do you overreact to situations which don’t require it?
   1. Often
   2. Sometimes
   3. Rarely
6. Do you get defensive whenever someone criticises you or gives you feedback?
   1. Often
   2. Sometimes
   3. Rarely
7. Do you tend to hold grudges against people?
   1. Often
   2. Sometimes
   3. Rarely
8. Do people in your immediate family (parents, siblings, spouse) struggle with controlling anger?
   1. Often
   2. Sometimes
   3. Rarely
9. Can you apologise easily after being in a fight with someone?
   1. Often
   2. Sometimes
   3. Rarely
10. Do you get irritated over small things?
    1. Often
    2. Sometimes
    3. Rarely
11. Do you tend to blame others when things go wrong?
    1. Often
    2. Sometimes
    3. Rarely
12. Does your anger last longer than 10 minutes?
    1. Often
    2. Sometimes
    3. Rarely