10 Signs You Are Dating An Alcoholic And 5 Things You Can Do

September 7, 2021 |
Updated On | September 7, 2021
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Have you ever found yourself wondering if you’re dating an alcoholic? That in itself could be the first indicator that your partner may have a drinking problem. Or they may be at the threshold of alcoholism. This requires your immediate attention because being in a relationship with an alcoholic can wreak havoc on your mental well-being as well as put you at the risk of violence and physical or sexual abuse.

That said, enjoying an occasional drink or even binge drinking with friends once in a while to unwind or celebrate does not qualify as alcoholism. To be able to tackle this problem, you must first learn to spot the red flags. Next comes the arduous task of taking corrective measures. Neither is easy.

Equipping yourself with information and knowledge is the best way to handle this situation effectively.

What Classifies A Person As An Alcoholic?

Alcoholism is a condition defined by a person’s overwhelming physical need or desire to consume alcohol, even at the detriment of their health or ability to lead a normal life. Traditionally, people suffering from this condition were referred to as alcoholics. However owing to the stigma attached to this term, medical professionals now use the term Alcohol Use Disorder (AUD).

The National Institute on Alcohol Abuse and Alcoholism defines alcoholism or AUD as “problem drinking that becomes severe”. To put it simply, an alcoholic does not know how and when to stop drinking. This condition is progressive. Over time, the affected person’s entire life begins to revolve around alcohol.

They spend a major chunk of their time either trying to get their next fix, consuming alcohol or recovering from the after-effects of excessive drinking. This can interfere with a person’s ability to lead a normal life. This begins to trigger problems in their personal and professional life, coupled with financial woes.

It is vital to note that alcoholism is different than alcohol dependence. The latter refers to consuming alcohol regularly, albeit in moderation and a controlled manner. This does not have any harmful physical or psychological effects. However, people with alcohol dependence can develop alcoholism, if they don’t regulate their drinking patterns.

Dating an alcoholic can have a negative effect on your mental health as well. As you’ll find out in this article, the symptoms of alcoholism can take a hold of a person’s life, resulting in harm to the people around them as well. It may well lead to a toxic relationship, which is why signs you’re dating an alcoholic are so important to take note of.

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Signs and symptoms of alcoholism

To be sure whether you’re dating an alcoholic or someone with alcohol dependency or just a person who enjoys their drinks, it is important to be able to identify what excessive consumption of alcohol looks like.

Here are some of the tell-tale symptoms to look out for:

  • An alcoholic may drink secretively or alone
  • They have little or no control over their alcohol intake
  • Someone who suffers from blackouts after drinking may be an alcoholic
  • Such a person may lose interest in activities or hobbies they were once passionate about
  • Unavailability of alcohol may make them restless or irritable
  • They’re consumed by a strong urge to drink
  • Alcohol becomes their prime focus; everything else takes a back seat

Besides these behavioral signs of alcoholism, it’s also important to know what alcoholics look like physically. Here are some of the physical manifestations of an excessive drinking problem:

  • Weight loss due to choosing alcohol over food
  • Dehydrating effects such as brittle nails and hair
  • Sudden or speedy onset of signs of aging such as wrinkles
  • Frequent alcohol breath even hours after the last drinking session
  • Poor personal hygiene
  • Broken capillaries on the face, typically around the nose
  • Yellowish tinge in the eyes or on the skin due to the onset of liver damage

Not every alcoholic may exhibit all of these signs of alcoholism. However, if you have seen three or more of these behavioral and physical symptoms in your partner, there is a high possibility that you are dating an alcoholic.

Are You Dating An Alcoholic? – 8 Signs That Say So

Alcoholism is a rampant problem globally. According to the National Institute of Health data, 14.4 million adults in America struggle with this condition. WHO reports that 3.3 million people die due to alcohol abuse globally every year. Going by these statistics, the odds that one would end up dating an alcoholic are substantial.

If your partner has started showcasing problematic signs and you’re wondering if you’re dating an alcoholic, the first step is to diagnose the problem. Only when you are sure that there is a problem can you work on fixing it. Since alcoholism is a progressive condition, looking out for early warning signs can help you deal with this situation better. You can be better equipped to support your partner’s recovery too.

Sometimes, even the partners themselves may hide their SO’s alcohol problems. If you’re concerned and thinking “my friend is dating an alcoholic, what should I do?”, try to notice the signs of alcoholism first.

So, how can you identify if you’re dating an alcoholic? These 8 key indicators suggest:

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1. All their plans involve drinking

One of the first clear indicators that your partner has a drinking problem or is inching toward alcoholism is that all their plans and social activities involve drinking. Let’s not confuse them with people who would like to down a few drinks at a birthday celebration, a concert or an evening out with friends.

What separates this from alcohol addiction is that the affected person will find a way to drink even during events or activities that don’t merit alcohol use. For example, if they bring beer cans on a hike, sporting events or a pottery class that you’re attending together, you have every reason to be worried.

Even more so, if there is a hip flask tucked in their jacket or coat for easy access at all times.

Drinking at gatherings where they’d have to go out of their way to drink is one of the biggest signs you’re dating an alcoholic. If your partner disappears for a few minutes from a family gathering and returns smelling of vodka, it’s a worrisome indicator that they just couldn’t control their urges.

2. Irritability is a sign of alcohol addiction

signs of alcohol addiction
Not being able to drink can make an addict irritable

If your partner becomes irritable and frustrated at the prospect of not being able to drink, it’s a classic sign that you’re dating an alcoholic. In some cases, this may even trigger angry outbursts or make you see a dark side to them that you didn’t even know existed.

Let’s say you go away to spend a weekend at a cabin in the woods somewhere and your partner runs out of their supply of alcohol by sundown. You’re away from civilization and it isn’t possible to replenish the stock immediately. Your partner lashes out at you for making the plan. They lose control of their temper if you suggest that they don’t need to drink more anyway.

If you’re dating an alcoholic woman or a man, they may grow extremely short-tempered when sober. They might throw fits of rage over the smallest things because not being able to get a fix is always running on their mind. If you have been in a similar situation, it a clear red flag that must not be ignored.

3. Drinking every day is non-negotiable

A person affected by alcoholism cannot survive without their daily fix. Come rain or sunshine, they need a bottle by their side. If you have been noticing similar tendencies in your partner or have become accustomed to the fact that drinking every day is a part of their lifestyle, it’s a worrying sign.

Their dependency on alcohol will only increase over time. If they’re drinking only in the evening right now, it won’t be long before they start taking a couple of swigs even before breakfast. Who’s to say…they may already be secretly drinking more than they let on.

It’s not uncommon for alcoholics to down a few drinks alone so that their excessive alcohol consumption doesn’t draw attention and scrutiny from people around them.

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4. They use alcohol as a crutch

Using alcohol as a coping mechanism is one of the irrefutable signs of alcoholism. A vast majority of alcoholics start drinking excessively to deal with stress or numb their feelings. The buzz becomes their escape from the stark realities of life. Before they know it, they’re hooked.

They turn to a bottle to deal with work stresses, family problems, past issues, anger, sadness, loneliness. At the same time, they need a drink by their side to celebrate success, feel happy and revel in the joys of their achievements.

Simply put, be it the highest highs or the lowest lows, they cannot navigate the twists and turns of life without alcohol. If you have noticed a similar pattern in your partner’s drinking tendencies, they clearly have a problem.

5. Their personality changes completely while they’re drinking

You may have noticed that your partner’s personality changes drastically when they’re drunk. Many alcoholics drink to feel “normal”, implying that they only feel normal when they’re drunk. The subtle changes like being more outspoken and laughing a bit more are all common, but if you see a complete shift in their personality as if they were waiting to get drunk to truly be themselves, it’s a huge cause for concern.

If you’re dating an alcoholic woman, you may see her completely change her demeanor, as though she was held back before. You may see a man get way more aggressive and violent. If you’ve seen something similar in a friend’s partner and are thinking “my friend is dating an alcoholic”, it may be time to intervene.

6. Drinking has impacted their life negatively

This is also an important sign to take into account if you’re wondering whether you’re dating an alcoholic or just someone who enjoys their drinks a little more than usual. Alcohol addiction can begin to interfere with the affected person’s day-to-day life, resulting in disturbances and disruptions.

These disruptions could range from getting into a fight at a bar to missing a flight or an important presentation at work because they were totally hammered. Your partner may brush these incidents off as a one-time thing. If you pay attention, you’ll begin to see a pattern. This is extremely common among alcoholics.

Given that drinking becomes the single biggest focus for them, everything else takes a backseat. Be it work, family, friends or romantic relationships.

7. Abusive tendencies are a sign you’re dating an alcoholic

Assessing whether you’re dating an alcoholic or not can become even more difficult if the person is a high-functioning alcoholic. Such people can maintain relationships and pursue successful careers even despite a drinking problem.

On the surface, they may seem like just another person who has a drink too many from time to time. They may even possess some disarming qualities like an inherent charm, intelligence and wit, which may distract you from focusing on some of the more troubling aspects of their personalities.

This may include a tendency to get violent or abusive either under the influence of alcohol or lack of it. If your partner’s mood swings and irritability triggered by alcohol have led to nasty fights, something is definitely out of place. Worse still, if you have been at the receiving end of abuse or violence because of alcohol, it’s a clear indicator that you’re dating an alcoholic.

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8. They have financial troubles but find money to drink

Addiction of any kind is expensive. Have you noticed that your partner is always too broke to do anything with you? You may plan a fancy dinner to celebrate an occasion, a trip or a new adventure sport. Their answer is always, “Money is a little tight right now, let’s do it another time.”

You either have to cancel or pay for them too. However, when it comes to sourcing that bottle, day after day, they always find the money for it. It is one of the clear signs of too much alcohol intake.

What’s even more worrying is that drinking becomes the sole ‘source of entertainment’ for an alcoholic. Try suggesting an activity where these scope to binge drink till the crack of dawn and they’d not only jump at the prospect but also offer to foot the entire bill.

9. Their whereabouts are a mystery to you

drinking everyday
Alcoholics may lead a secret life too

As a person’s reliance on alcohol increases, their tolerance for it and their level of consumption also continue to increase. To drink more without rousing your suspicion or to escape from your ‘nagging’, your partner may start spending more and more time away from you.

There may be long periods of absence where you don’t know anything about their whereabouts.

When questioned, your partner may either dismiss your concerns off-hand or get all worked up about your ‘interference’ in their life. They may also have a circle of friends, who are also addicts, that you know nothing about. To cover their tracks, such a person may resort to lying, throwing temper tantrums, or blaming you for being paranoid.

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10. Drinking too much is giving them physical problems

Health and physical problems will be more apparent if you’re dating an alcoholic woman. Studies say women face a higher risk of health problems, which appear sooner and at lesser levels of consumption as compared to men. The long-term risks of alcohol abuse include permanent damage to kidneys, liver damage, increased risk of heart disease and brain damage.

The physical problems you might be able to spot early are signs like pale skin, dehydration, sluggish behavior, and irritability. If you’re dating an alcoholic woman, you’ll be able to see their physical health affected a lot quicker than men.

What Can You Do If You’re Dating An Alcoholic?

Being in a relationship with an alcoholic is not easy. The excessive drinking, your concern for their well-being, the lying, the tension and the fights can get too overwhelming for anyone. Even if you’ve noticed some of the signs in your friend’s partner and are thinking to yourself “my friend is dating an alcoholic”, the following methods can be of use to you.

So what can you do if you’re dating an alcoholic? Here are 5 ways to handle this situation:

1. Stage an intervention on their alcohol addiction

This is an important first step if your partner is in denial about their drinking problem. However, it is imperative that this intervention comes across as a loving act and not a way of shaming them. You can reach out to their family, friends or co-workers to help your partner see the grim reality without making them feel humiliated or cornered.

Each person present can say their piece. The correct way to do it is by telling the person how much you love them, sharing heartwarming stories about your association and then presenting your concerns about their drinking habits.

‘I love you too much to let you throw away your life like this.’


‘I can’t bear the thought of you self-destructing yourself in this way.’


‘We love you but you can’t just come and crash at our place to get away from your problems. You need to get help.’

As their partner, you too must use this opportunity to let the person know how their addiction has affected you and your relationship.

2. Have a conversation about signs of too much alcohol intake

Once your partner has had the chance to process the intervention, sit down for a serious conversation about the problem. Point out the signs of too much alcohol consumption that were the red flags leading you to conclude you’re dating an alcoholic. They may still act defensive or be in denial about it.

Don’t push them too hard at this point. Just express your concerns, and let them know you’re coming from a place of love and care. Point out how their alcohol addiction has impacted your relationship.

And also it’s effects on your mental well-being. Make sure you do this when they’re sober and in the right frame of mind to receive your inputs positively. For instance, having the talk after they’ve spent the night out drinking and returned home terribly hungover is pointless.

3. Assess if you’re part of the problem

Addiction thrives in a system and you have unwittingly become a part of that system. This is not to say that you are to blame for your partner’s alcohol addiction. Not at all. Even so, it is important to assess if you have in some way enabled their tendencies.

Ignoring the signs of too much alcohol consumption, hiding their drinking habits from family or friends, making excuses for their excessive drinking, blaming it on their friends or family, not being vocal about how you feel, or suffering emotional, verbal or physical abuse silently.

To break the cycle, you need help to be able to help your partner. Consider joining Al-Anon. At least, attend a few meetings. This is a free program designed specifically for people who have someone with a drinking problem in their life. Parents, spouses, partners, siblings, relatives of people with addiction come together and share their stories and journeys.

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It can be a tremendous source of support since these people can relate to exactly what you’re going through. Something your friends or family may not.

4. Nudge them to get help

Alcoholism or AUD is a medical condition. You can’t just make it go away with will power and strong resolves. Besides, quitting cold turkey can have dangerous consequences for a person used to heavy drinking every day. The symptoms can range from shakes and seizures to hallucinations, and in some extreme cases, even death.

So the detox process must take place under medical supervision or at least guidance of experienced coaches, sponsors or internists. If you’re dating an alcoholic, slowly but surely nudge them to get help. Here are some of the top options available to you:

  • Alcoholics Anonymous: Alcoholics Anonymous is one of the most successful resources available for achieving and maintaining sobriety. It is a free, nonprofit fellowship that has groups and meetings all over the world, which means it is easily accessible to people of every background. Their 12-step program, with a sponsor to guide an addict through their recovery and sobriety, is immensely successful and effective
  • Work with an addiction therapist: For those who have the means and require a cloak of confidentiality to embark on the journey of sobriety, working with an addiction therapist is a great option. Once a person stops drinking heavily, all the issues that they have not been dealing with begin to resurface. Besides, once the crutches of alcohol are removed, an addict can start feeling extremely vulnerable. A therapist can help your partner work through these feelings without a relapse
  • Rehab: If alcohol abuse has started to take a toll on your partner’ physical and mental health, an in-patient rehab facility is most advisable. Given that addicts get a chance to recover in the care of trained doctors and experienced therapists, this is the most effective option for overcoming addiction. However, not everyone can take 60 or 90 days off from work and focus solely on healing. Those who do have the time, often lack the financial resources for it. But if neither of these is an issue for you, find out a good rehab facility in your vicinity and motivate your partner to check-in
alcohol addiction help
Motivate the person to get help

5. Prioritize yourself if you’re dating an alcoholic

There is only so much you can do to help a partner grappling with alcohol addiction. In the end, it is your partner’s will to make a change that counts. Do not brush aside the impact of dating an alcoholic on your well-being. If the situation is hurting you and you see no hope for improvement, focus on yourself.

Make sure you have the right kind of support to cope with this situation. Don’t make your life revolve around your partner, no matter how much you love them. Do the things that make you happy.

Give your partner a chance to change course, but if all you get are empty promises, don’t hesitate to move on. That choice is always and only yours to make.

If you want to stop dating an alcoholic because you think it’s the only thing you can do, know that ways to help your partner listed above can be really helpful. However, if your relationship has turned emotionally or physically abusive, we’d advise you to not subject yourself to such harm. If your partner is unwilling to accept help, you must find help for yourself. Recovering from dating an alcoholic depends on how well you let yourself heal.

Is It Okay To Date An Alcoholic?

There is no denying that dating an alcoholic can impact you deeply. The toxicity you experience can change your outlook on relationships. Besides, partners of people with alcohol addiction are more susceptible to reciprocal drinking. This means you are at risk of developing an addiction or dependency yourself.

Abuse is also a big concern in such relationships. Of all the domestic violence cases reported in the US, at least 60% are caused due to alcohol abuse. Then there is the question of whether you can envisage a long-term relationship with an alcoholic partner.

The average lifespan of an alcoholic is 24 to 28 years shorter than the general population, and much of it is spent in and out of rehabs and medical facilities. You need to think long and hard if that’s the kind of life you want for yourself.

Also, codependency – which means prioritizing their needs over yours and feeling responsible for their actions and well-being – in such relationships, can keep you caught in this rut longer than you’d like.

So, is it ok to date an alcoholic? Ideally, it’s best to steer clear if you know that a potential partner deals with alcohol addiction. But if your partner develops an addiction later on in life, you must give them a chance to bounce back from it. Stick around and help them on their path of recovery. However, if you don’t see them maintaining their sobriety, be prepared to walk away.


1. How do you know when he/she is an alcoholic?

Signs you’re dating an alcoholic include your partner drinking alcohol every day, getting irritable when they don’t have access to alcohol, depending on alcohol to make them feel “normal”. Other signs include if all their outings revolve around alcohol, or if they manage to get drunk even at family gatherings that feature no intoxicating drinks.

2. When is drinking a problem in a relationship?

If drinking is affecting your partner’s physical or mental health, it is a problem that should never be ignored. They may become abusive, irritable, get physically sick or pick unnecessary fights with you. Their drinking addiction may also affect your mental/physical health negatively, which is when it becomes an inexcusable problem that needs to be addressed right away.

3. Can you ever have a good relationship with an alcoholic?

Yes, it’s possible to have a good relationship with an alcoholic if they’re willing to accept all the help that’s coming their way. They must aspire to have a better quality of life and not let alcohol addiction define them. If your partner is dedicated to change themselves and you’re dedicated to making the relationship better, you can have a good relationship with an alcoholic.

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