Relationship Anxiety Test

Are you ever left wondering, “why do I feel uneasy in my relationship”? Do anxieties swirl around your partner’s actions or the future of your relationship? If you’re experiencing fear about your relationship and questioning your emotional security, this relationship anxiety quiz is here to put your mind at ease.

Developed by a relationship counselor with a Masters degree in psychology, this anxiety quiz test has been made by combining experience with science. This quiz isn’t designed to diagnose any disorders, but rather to help you understand yourself better.

It can shed light on whether you might have an anxious attachment style or trouble communicating effectively, both of which can lead to anxieties and uncertainties in your partnerships. By overcoming feelings of doubt and gaining clarity on your emotional needs, you can navigate your relationships with greater confidence and clarity. So, take this quiz and embark on a journey of self-discovery, empowering you to build healthier and more fulfilling connections.

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Question

Q1. Have any of your partners/exes expressed concern over your worries about relationships?

1. Often
2. Rarely

Q2. Do you fear that you are unlovable?

1. Often
2. Rarely

Q3. Does the thought of communicating about problems you’re having make you uncomfortable?

1. Often
2. Rarely

Q4. Have you been in/seen toxic relationships around you?

1. Often
2. Rarely

Q5. Do you doubt your partner’s feelings towards you?

1. Often
2. Rarely

Q6. Are you paranoid in relationships?

1. Often
2. Rarely

Q7. Do you think about being abandoned or left behind by your loved ones?

1. Often
2. Rarely

Q8. Do you prefer silencing yourself to avoid conflict?

1. Often
2. Rarely

Q9. Do you tend to overthink things?

1. Often
2. Rarely

Q10. Are you nervously anticipating your partner’s moods?

1. Often
2. Rarely

Q11. Do you feel anxious when your partner doesn’t text back quickly?

1. Often
2. Rarely

Q12. Do you over analyze things people say or how they act?

1. Often
2. Rarely