How To Deal With A Gaslighting Spouse?

Kiranjotkaur Valecha
deal with a gaslighting spouse

Have you ever been in a situation where your feelings have been dismissed by your partner and labelled as “trivial” or “petty”? If you are a victim of these unnecessary labels, sadly, you are a victim of a gaslighting spouse. If you are married to a gaslighter personality, living every day in a gaslighting environment can be very taxing. With these tips, you can deal with the gaslighting spouse in a better manner.

People often do not realise that they are victims of gaslighting since gaslighting often goes undetected until the partner finally realises the relationship as toxic. Signs of gaslighting are often subtle and hard to notice. According to the Oxford English dictionary: Gaslighting is to manipulate (a person) by psychological means into questioning his or her own sanity.”

Before moving on to how to deal with a gaslighting spouse, here are some common questions answered:

What Is A Gaslighter Personality?

A gaslighter personality is one who psychologically manipulates you, your thoughts and your emotions that eventually makes you doubt yourself. They would rather constantly remind you of how you make ‘a big deal of things’ or how you are overreacting (again!) instead of validating your opinions and listening to them. “You are always making a big deal out of things. It’s not even that big a problem”, “You are a psycho. You are always imagining things.”, “Your problems are not real. Stop being so dramatic” These are some common statements of a gaslighter personality.

At times, people take breaks before they break you, just when you think its over. Much like covert narcissism leaving you drained and empty and you can hardly recover because he comes and goes as he pleases.

Why Do People Gaslight?

A gaslighter has a narcissistic nature, anti-social approach or other such behavioural issues. They have a desperate need to dominate others. Everything should go according to them and all hell would break lose if you try to question their intention. Truly, the answer to “why do people gaslight?” can be given in just one word: power.

Gaslighters have an inexplicable need to control and have power over others. In a relationship, the gaslighting spouse behaves the same way to have the power over their marriage.

Is Gaslighting Done On Purpose?

Often, the gaslighter may not even realise that he or she is indulging in such behaviour. They have probably grown up around relationships, like that of their parents, which thrived on a power struggle. It is this unsettled power dynamic that results in one person manipulating the other because they feel that they can. So you may understand you have a manipulative husband or a manipulative wife, but they probably do not think the same way.
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However, gaslighting is not always unintentional. The rising success of a partner, jealousy and several such reasons can also lead to gaslighting behaviour done on purpose. If the problem is presented to the gaslighting spouse calmly and they deny it vehemently, then it becomes an indication that gaslighting is done on purpose, for they do not want to acknowledge their fault.

Are you married to a gaslighter personality?

You are in a relationship with a gaslighting personality if you see these traits in the spouse

  1. They frequently lie to you and do not feel guilty about it
  2. They cannot admit their mistakes
  3. They get extremely furious if they are criticized
  4. They are aggressive about everything that is said to them
  5. They never validate your emotions and force you to think like them
  6. Everything you say to them is a chance to lash out on you
  7. They manipulate you and try to control you in every manner possible

Related Reading: My Husband Complains About Me To Others

How To Deal with Gaslighting Spouse?

Now that you know what gaslighting is and what a gaslighter personality is, you are probably feeling exasperated and holding your head and thinking, “How do you deal with gaslighting?” It may not be easy to deal with a gaslighting spouse, but with these tips, things might get a little bit simpler.

1. Immediately respond to their claims

Arguing with a gaslighter is futile. They will gaslight you at any given opportunity and will conveniently make it look like it is your fault. How many times has your spouse said things to you like “you’re always hysterical”, or “stop acting crazy”, or “why are you always overreacting to things?” It hurts to break this to you, but this is a classic strategy of every gaslighter. This is exactly the answer to “What is a gaslighter personality?” They will gaslight you, but when confronted with anger, they will burst in defence and throw frustrating claims at you. And then you will have to deal with an angry husband who gaslights.

It can be really difficult to maintain your cool when dealing with a gaslighter, but you need to try anyway. Experience has taught every spouse that their gaslighting partner is never going to understand your side of the argument. To survive gaslighting, you need to patiently tell them that your experience of their claim is not the same as theirs. Offer to sit them down and talk about it. A gaslighter personality is defensive and angry. Being sensible through it all might have a calming effect on them.

Respond to claims immediately

Respond to claims immediately Image Source

Related Reading: Want To Leave My Manipulative Husband Who Doesn’t Love Me

2. Second-guessing is a BIG no-no!

Spouses often wonder why do people gaslight? One of the main reasons is to make you second-guess yourself so that things function like the gaslighter wants it to function. As someone in love, you might eventually begin believing the claims of your gaslighting spouse and think that you are the problem in the relationship. Wearing someone down is the weapon of a gaslighter.

Dealing with a gaslighting spouse can be really overwhelming, but it is essential that you have confidence in yourself. At any given claim of your gaslighting spouse, pause and think if what they are accusing you of is true in reality. There is a huge difference between what you truly believe and what you are being pressured to believe. Understanding the difference is important in how to survive gaslighting. Do not doubt yourself. The more confident you are in your beliefs, the easier it will be to deal with the gaslighting spouse.

Related Reading: How To Deal With A Controlling Husband?

3. Keep yourself grounded at all times

You cannot survive gaslighting if you are not aware about your own identity. Granted, a relationship is about two people, but it is beyond necessary to have a hold on your individual identity. Why do people gaslight? The easiest answer to this question is to have the upper hand, alpha control over the relationship. A gaslighting spouse will tear down your sense of thought and foundation brick by brick so that you lose your idea of individuality and engage in their games of manipulation.

It cannot be repeated enough that you need to keep yourself grounded. Do not let your spouse’s hints, doubts and gossips shake your belief in yourself and everything around you. Gaslighting is a play of power and you need to know better that a relationship is never about power, it is about love. Having control of your thoughts and emotions can help you deal with a gaslighting spouse in a better manner.

4. Closely focus on the accusations

One of the biggest flaws of a gaslighting personality is that they are blatant liars. They can look you in the eye, lie right on your face and you will still see not one tiny hint of regret or shame. This is just how they play so that you believe their lies and second-guess yourself. You have a spouse who lies, and dealing with him or her is harder than you think.

What you need to do is focus on the accusations. See if there is any credibility in what they are throwing at you and then deal with it accordingly. More often than not, gaslighting spouses accuse their partners of doing things that they are guilty about themselves.

Focus on accusations

Focus on accusations Image Source

For example, if they are accusing you of cheating on them or lying to them, all you have to do is take a step back and analyse if you have done anything to incite those accusations. If you have not, chances are your partner is the one who is engaging in cheating and lying. This will give you a better grip of the situation and help you deal with the gaslighting spouse.

5. Confront them with the problem

How to survive gaslighting can be very tricky. Real gaslighters are not very receptive to confrontations. They would rather lash out than look at things objectively. However, it does not hurt to try.

Alternatively, a gaslighting spouse may pretend like they’re listening, but eventually blame it on you that you have been taking things wrongly and that all their accusations and other gaslighting personality behaviour was simply out of concern and care. If your spouse is in complete denial of their behaviour and is making no attempt to understand or change, then that is the biggest red flag your marriage can have.

6. Seek professional help if things get worse

If the only thing running in your head is, “Why do people gaslight?”, and this question is hindering every aspect of your life, you need to consult a professional immediately. A friend or relative might be biased towards you and might not be able to look at the situation as objectively as a neutral third party could.

A counsellor or therapist will help you see the downfall of your relationship in a better manner and even guide you with some strategies to deal with your gaslighting spouse. They will help you rebuild your confidence and walk you through grounding yourself better.

Seek professional help

Seek professional help Image Source

7. Last resort to deal with a gaslighting spouse is to leave him

If the love for gaslighting is more important for your spouse than their love for you, it is time to leave. Think about getting a divorce, but be objective. Quitting a marriage cannot be easy, but it is not easy to live with a person who never bothers to address your problems or their behaviour either. Gaslighting, if not kept in check, becomes a branch of emotional abuse, and in such a case, splitting is the only solution.

The gaslighting spouse may view this as another opportunity to gaslight you more, but you need to remember that this is simply gaslighting done on purpose. Again, divorcing a narcissist is going to be another battle, but you are strong for that. Any more explanations and conversations is going to be very exhaustive, which is why you need to make up your mind and be firm in your decision of calling it quits.

It is really painful to love someone so intently that you are ready to deal with everything that they throw at you, but at the end of the day, nothing should come above your self-respect and mental health. Some people are quite literally incapable of being loved. A gaslighting spouse may not know their behaviour, but they will acknowledge it once they realise their mistake. If they don’t, you have to accept that they are only married to you for power and it is better to stay miles away from the negativity. Hope things get better with you. Good luck!

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