7 Workouts That Guarantee Better Sex

Spice It Up | |
Updated On: July 25, 2023
workouts for better sex

To perform your best between the sheets, you need to try workouts for better sex to keep that mobility and strength optimal. After all, great sex requires you to be flexible and not get a muscle cramp here and there when passion is on a full swing!

Sex is imperfect enough as it is, and no one likes to be stiff while all the good stuff is about to happen. The key to better sex lies in sweating those muscles that are used in bed. While exercise is already great for your body anyway, its ability to improve your sex life is certainly an added bonus. Let’s know more.

7 Sex Workout Exercises

First things first: you should be working out as it is. With desk jobs and sedentary lifestyles keeping us from working our bodies, we’re beginning to feel older than we actually are. Among other things, it’s our sexual lives that bear most of the brunt of our lazy bodies! So while you work toward better health, there are also workouts for better sex that you can try.

If you’re in your twenties, it’s the best time to sculpt the dream body that you’ve been dreaming of. And if you find age catching up with you at an unholy pace, you, my friend, have got to pick that dumbbell and get moving. Even if you just want to do workouts to be better in bed and have a better sex life, it is never too late to start.

None of us signed up for a world of lazy couples who have lazy sex. So, why not hit the gym and make sure that every sexual encounter is better than the last one? Here comes the crucial part! Perhaps all this is old news to you and your bed tales remain bland in spite of shelling out a fortune for the gym.

If you find yourself nodding vigorously, you’re not alone. Not knowing how to go about your morning session at the gym deprives you of your time, money, and the possibility of a better body. But we’re here to promise that your 6 am sleepy visits to the gym count.

We have compiled a list of workouts for better sex that help your muscles perform cohesively even when trying the not-so-basic positions. Read on to understand how to make the best of your time, which workouts to focus on, and how to make those trickling drops of sweat count for an amazing time in bed. Here are 7 workouts to make you better in bed.

Related Reading: Tips to embrace your kinky side without being labelled a ‘pervert’

1. Run, run, run

You do not have to be Usain Bolt to salvage your sex life. But once you get into running, you’ll surely notice how magical cardio can be. In addition to burning the calories accumulated from those incessant pizza cravings, it gets you firm legs that don’t give in irrespective of how athletic your bedtime ventures are.

Get wild and crazy in bed and you will surely start noticing the difference. Start today, and watch huffing and puffing desperately with each thrust become a thing of the past!

workouts to be better in bed
Once you get into running, you’ll surely notice how magical cardio can be

2. Work that butt

We can’t stress the importance of your butt in your sex life enough. Don’t you scroll down thinking that your butt isn’t part of your bedtime ballet because irrespective of whether you put it to use actively or not, it is.

Whether you wish to have firmer thrusts to please your woman or take control when on top of your man, squats are your new best friend, trust us. Even twerking can be a great workout. Curate a routine that works your glutes for one of the best sex workout exercises.

3. Engage in Kegel’s together

Although men have been known to shy away from Kegel’s exercises, surveys suggest that couples who work the pelvic floor muscles together admit to experiencing dramatic improvements in their sex lives. There’s also a bonus: they are relatively easy to nail.

A strong pelvic floor is directly linked to greater satisfaction and more intense orgasms in women. All you hasty men out there must engage in Kegel’s for greater control of movements and to last longer!

Related Reading: 6 Reasons Why Women Fake Orgasms – Expert Unravels!

4. Planks are rewarding

Yes, we’re talking about that so-called ‘easy exercise’. You might have seen people challenging each other to hold a plank for a few minutes, and said to yourself, “I could do that!” Contrary to how effortless they seem, planks are as hard as they are rewarding. And they are also interestingly, the perfect sex stamina workout.

The great thing about doing a plank is that it benefits your entire body while focusing on your core. This will keep you strong and coordinated when you are going at it in full swing. Say goodbye to all your funny workout excuses and get in the plank position. Now, missionary fun doesn’t have to mean sore arms for you men, and women can have their legs raised for longer!

workouts to make you better in bed -Plank
Planks are rewarding, even for your sex life

5. Stretching makes you flexible

For you athletic advocates of adventure out there, you’d want to read this carefully. While stretching is widely dismissed as an introduction to real workouts, it’s a very potent exercise in itself.

There’s nothing more unfortunate than stopping mid-sex because of a nasty sore or a cramp. How do you resolve them? By doing the right stretches after working out. Stretching lets you build flexibility that ensures uninterrupted sex and easy transitions between your favorite sex positions for maximum pleasure.

Related Reading: Sex Positions For Maximum Pleasure For Women

6. Bench press targets multiple muscles

This is one of the best workouts to make you better in bed. So, grab your weights and get your back against the machine, and get started on those bench presses! The ability of bench presses to target multiple muscles at once makes them an obvious choice.

Figure out a bench press routine and, in no time, you’ll feel your biceps, triceps, lats, abs and all that good stuff pay you back in bed. In addition to boosting your general sex appeal, bench presses make sure that you don’t groan when you’re asked to go on top.

great sex

7. The good old push-ups

Most of us are introduced to the world of working out through push-ups. Focussing on your arms, your upper body, and your core, push-ups make way for general strength, endurance, and arms that invariably cause double-takes.

Be regular with your workouts for better sex and you will soon be able to toss her on the bed effortlessly for your steaming session! The perfect workout before sex will ensure you have better foreplay too.

Most of us have difficulty squeezing exhausting gym routines into our busy lives. Make the most of the time you spend at the gym with these 7 workouts for better sex. Rest assured: the bedtime rewards are worth the sweat!

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Readers Comments On “7 Workouts That Guarantee Better Sex”

  1. Deepak Kandhari

    Nice information about having a wonderful sexual life and enjoying it .But is it practical that the above information is applicable to everybody or some personal problems may also arise.

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