How To Cope With Breaking Up With Someone You Love

Suffering and Healing | | , Content Writer
Updated On: March 24, 2024
deal with heartbreak

The feeling of being in love is like no other. You’re on top of the world. Everything seems perfect. We all want our happily-ever-after. We put our time and effort into making the relationship work. Break rules, do things we never thought we could, push ourselves completely out of our comfort zone — all for love. Yet, some relationships end no matter how hard we try. And it leaves you wondering how to cope with breaking up with someone you love.

Breaking up is never easy. But as painful as a breakup might be, it’s better than dragging out a relationship past its expiry date. Holding on to a relationship that’s not working out, harms both you and your partner. If one of you is not happy, then neither of you can be happy. Sometimes it’s just better to let go and try to move on.

How To Know It’s Time To Break Up With Someone You Love

We’ve all been fed the ‘love overcomes all obstacles’ theory. Right from Shakespeare’s sonnets to FRIENDS, we are forever being told to hold on to love. But here’s the thing. Some things don’t last forever and holding onto love might not always be the best thing to do. Growing apart is real and that’s okay.

While there is no such thing as a perfect relationship, all couples think of ending things at one point in their lives. More often than not, they are able to address the issue and stay together. But there are times when it’s just impossible to make things work. It may not be an angry or resentful breakup. Maybe you two decide to have a mutual breakup, but still love each other. It’s not that the love is lost, but the passion and commitment that used to be there, is.

When a relationship stops being something that comforts and supports you, and maybe even turns into a toxic relationship, it is time to break up with someone you love. Love should not feel like a burden or something you have to put up with. If it does, it’s not love anymore. Want to understand what some breakup signs might look like? Here are a few to look out for.

Why Would You Break Up With Someone You Love?

Relationships are a two-way street where both partners have to put in the effort to make it work. This needs more than romance and starry eyes – it takes dedication and practice. That doesn’t sound very romantic, in fact, we sound like your gym teacher, but it’s true!

However, a lot of times that dedication and practice doesn’t seem worth it anymore. Which can make things go downhill and suddenly you’re left wondering why you’re in this relationship at all. Here are a few reasons which might make you want to walk away from your relationship.

1. Unmet needs

For Melanie and Michael, while everything seemed smooth on the surface, there were little, niggling doubts underneath. Melanie was someone who needed plenty of emotional validation. She wanted the hearts and flowers and mushy text messages. Michael, though he loved her, wasn’t demonstrative and it bothered her more than she admitted. But, was it a valid reason to break up?

Again, why would you break up with someone you love, especially when on most days, it seems to be working? But your needs, no matter how small, are important. You deserve to be fulfilled in your relationship. Maybe you’ve tried to talk to your partner, but they just don’t get it, or their personality is such that they cannot change. If that’s the case then it might be time to let go.

2. When love begins to feel like an obligation

why would you break up with someone you love
Relationships should not feel like a burden

If your wishes and dreams tend to take a backseat in love, and your lover’s needs are a top priority, you may want to re-think this relationship. It makes you happy to do the smallest of romantic gestures for your loved one. You can’t stand being away for long. You want to talk to them, meet them, be with them as much as possible. But when these things begin to feel like a responsibility, your relationship is in jeopardy.

Worse, if your partner starts expecting you to put their needs above yours at all times, that’s definitely a red flag you should not ignore.

A lot of people are in love with the idea of being in love. But the giddy feeling that love gives in the first few months tends to fade over time. And soon, the person is made to face the stark realities of a difficult relationship. This is where companionship comes into play. And when even the company of a person feels like a chore, then your love story is certainly coming to an end.

Related Reading: How To Watch Out For The Relationship Red Flags – Expert Tells You

3. Abuse is a sign that it’s time to break up with someone you love

It is challenging for a person to walk out of an abusive relationship. By the time the actual abuse begins, the abuser has already gained control of the victim’s mind and the victim finds it impossible to leave. Or worse, the victim firmly believes that they deserve this treatment, that this is indeed love.

Even after a person gets out of an abusive relationship, they have difficulty coming to terms with what happened. They might struggle with how to cope with breaking up with someone you love. Seek professional counseling if you are feeling empty after breakup. And give yourself time to heal.

There’s no beating about the bush here. If you happen to be in an abusive relationship, it’s in your best interest to end the relationship. Abuse doesn’t just affect you physically but mentally as well. It eats away at your person until nothing but a shadow of your original self remains. Walk away, you deserve better.

4. You’ve started to drift apart

You might be living together under the same roof, but could still be miles away from each other. Often a few years later, when the honeymoon period has passed, there is a steep drop in the communication and efforts required to keep the spark alive. This causes an emotional distance in the relationship and before you know it, you have drifted apart completely. That’s when you may have to face the situation of how to get through a breakup when you live together or have been living together for a while.

Frequently, a couple who are in a long-distance relationship can grow apart even while being in love with each other. Breaking up when you’re still in love, but on different paths can get quite problematic.

A lot of times, these situations can be fixed. But maybe you have tried to work on the issue and there is no reciprocation from your partner. Or you might be working on it, but you see no difference and you just can’t close the distance between the both of you. In this case, it’s time to break up with someone you love. Sad, but probably the right thing to do.

5. You’ve changed too much for them

Change is inevitable as a person. As you grow older, you evolve and grow differently. Relationships also contribute a lot to our personal growth. Love makes us want to be a better person for our partners. After all, they deserve the best and we try hard to give that to them.

However, when you change to the point that you don’t recognize yourself anymore, it all starts to feel a little off. This could even be one of the signs of an unhealthy relationship. As much as it’s good to grow, it is essential to be loved for who you are on the inside. Your quirks and traits make up your essence. And that’s what makes you beautiful.

Human beings are like elastic bands. They can only stretch to a point, after which they break or snapback. If you feel that you have changed drastically and the change doesn’t make you happy, it’s time to change your relationship status. Clearly, this relationship isn’t good for you.

6. You’re just two very different people

If you believe in science and your partner believes in witch doctors, chances are the relationship won’t survive long term. Differences make our relationships spicier, there is no doubt about it. But there still has to be some common ground. If your core values are not the same or even similar, it will give rise to many conflicts in the future.

Our values are things we grow up with and absorb into our personality. They have made you the person that you are today. Breaking up when you’re still in love but on different paths is complicated, no doubt, but it is also unfair to ask someone to give up their core values for you. You must accept each other for who you are.

9 Ways To Cope With Breaking Up With Someone You Love

We’ll say it again, breakups are hard no matter what the reason. It could be because your partner cheated on you or because the distance created a rift in the relationship. Or it could be that you still love each other, but realized you are not meant to be. No matter the reason, breakups are the worst thing a person might have to go through.

A breakup can often leave you feeling devastated, grasping at straws and wondering how you can possibly survive the excruciating pain of heartbreak. Insecurities creep in and the never-ending loop of memories, dreams, and possibilities becomes overwhelming.

So if you’re suddenly feeling empty after breakup, you’ve come to the right place. We’ve put together a little care package of 9 things that you can do to ease the pain and heal from this change.

breakup and loss
Breaking up is painful

1. Broke up but it still hurts? It’s time to deal with your feelings

In a bid to get over a breakup when you still love each other, you might try to suppress your feelings. It does not help to ignore what your heart is trying to tell you. Suppressed feelings don’t disappear, they never will. They might burst forth at the most inopportune moment. You do not want to have a meltdown at an ice-cream parlor because they ran out of sprinkles.

Instead, take time to process what you are feeling. Identify each emotion one by one, acknowledge them, and work towards getting through them. You broke up, but it still hurts. That’s only normal. Try to go slow and steady and eventually, you’ll learn to be alone again.

Related Reading: How to Move On Without Closure? 8 Ways To Help You Heal

2. Mutual breakup but still love each other? It’s not your fault

Breakups happen more often than you think. While sometimes it’s circumstantial, sometimes it’s downright necessary. Often, in this case, we end up blaming ourselves. Was I too demanding? Should I have compromised more? Am I a jealous boyfriend?

Under such circumstances, if you have decided to go in for a mutual breakup but still love each other immensely, then don’t blame yourself. Sometimes it’s impossible to save a relationship.

How to cope with breaking up with someone you love? Talk to each other and figure out how to manage the breakup and heartache. Discuss what will be better, a complete severance of the relationship, or to be friends and help each other get over a breakup when you still love each other. And remember, sometimes it really is nobody’s fault.

3. Out of sight, out of mind

It’s virtually impossible breaking up with the love of your life. It’s twice as difficult to forget them. You thought you had something beautiful and you tried to capture all the lovely memories. There are songs you listened to together, and the way he always saved extra chili flakes for your slice of pizza.

All these beautiful triggers remind you of what you had and what you lost and that’s why you feel like you broke up but it still hurts. It’s better to avoid all the things that might trigger a memory of the person you have broken up with. Put them in a box. Put the box in the basement and lock up the basement. (Hopefully, the basement floods.) Having constant reminders of the relationship will make the process of moving on longer.

4. Get a support system to help you to move on

After Cathy and Alex broke up, Cathy found that being alone in the apartment they had shared was just too overwhelming for her. Determined to move on, she reached out to close friends and asked if she could stay with them for a few days. She also started going out more and even planned a fun road trip with her parents.

Having a support system during such a time helps immensely. Stay with your parents for a few days. Get in touch with your friends and spend time with them. Not only can you vent freely in their presence, but they will console you, comfort you and help you get back to normal. Or at least back to a functional level.

Your friends and family understand you and know exactly how to penetrate the fog of sadness that you feel. Let them wrap you up in a big, cozy blanket of love.

Related Reading :How To Get Through A Breakup Alone?

5. Self-love to get over a breakup when you still love each other

There’s nothing like focusing on yourself to help get over a breakup. Take yourself on dates. Treat yourself to that new pair of shoes or just get in a long bubble bath.

Work on something you always wanted to do. Maybe you want to brush up on your photography skills. Or learn to jet-ski!
This will work as a distraction and stop you from obsessing over the breakup. You tend to sacrifice a lot in a relationship. Now is the time for a little self-love.

6. Breaking up with the love of your life? Make a list

Make a list of all the things you loved about your relationship and then make a list of all the things that were wrong with it. It will be difficult in the beginning, but good in the long run. As you write and relive the memories, it will help you see the beauty of what you had, but also why you needed it to end.

By the time you come to the end of the list, it will be apparent to you why you broke up in the first place. This trick will help you process your feelings better and stop you from feeling empty after a breakup.

breakup when you still love each other
Making a list helps to see the bigger picture

7. Breaking up when you’re still in love but on different paths? Don’t reminisce

Shed as many tears as you need to, to feel better after the episode. Vent and storm about if you want to. Do whatever you have to get it out of your system and deal with it. Take your time to heal, but don’t wallow in your grief. Don’t deliberately drive by those old lanes to feel worse. Feeling sorry for yourself for long durations is self-destructive. If you think it’s going on too long, seek professional help.

Watching videos of the two of you, looking at the pictures, again and again, will only delay the healing process and undo all the progress you have made so far. Learn when to let go.

Breaking up when you’re still in love but on different paths is the hardest. Because the love in your heart makes you want to gravitate back to them. But remember that you took this decision for a reason and walk away.

Related Reading:5 Steps To Ensure Closure After A Breakup – Are You Following These?

8. Don’t get in touch with them

We know, we know, this goes for all breakups and should be an obvious one. But since we’re human and since love makes fools of us all, we’re telling you again: Do not call or send that ‘innocent’ text.

It’s normal to miss someone after a breakup, especially if it’s someone you still love. But it’s also important to remember the real reason why you broke up and follow the no contact rule religiously.

Even though you might want to get back together, remember you already did all you could to save the relationship and there is nothing more you can do about it. Being in touch immediately after a breakup only makes it more painful and confusing. Spare yourself.

9. This too shall pass…

Breaking up with the love of your life can be very depressing. And as hard as it might be to believe, time heals all wounds. This pain of heartbreak that you feel right now will eventually fade with time. And soon, you will begin to feel like yourself again and enjoy being happily single!

Remember, there is a life beyond the pain and uncertainty of this breakup. Hang in there. Give yourself time to heal. No matter how bad it gets, persevere through it. Initially, you will constantly be thinking about it. But after a while, you will notice the frequency of the thoughts has reduced drastically.

When you are able to recollect the memories of your relationship and your partner without pain, and maybe even a smile, you will realize you have moved on. It will always be bittersweet, but you will have finally done it.

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