Relationships 101

Can sex help you burn calories?

sex burns calories

“I like threesomes with two women, not because I’m a cynical sexual predator. Oh no! But because I’m a romantic. I’m looking for “The One.” And I’ll find her more quickly if I audition two at a time.” –– Russell Brand

You loathe the idea of waking up early and heading to a gym. Even the prospect of walking sounds way too boring. But you still want to get in shape, sans any effort. Here is a trick to get in shape in the most fun-loving way. Have loads of sex to melt layers of fats just like that. Don’t look dumfounded; there is research that states that you burn calories as you hanky-panky around.

New research from the University of Montreal has data to support the claim that having sex helps in burning calories. According to their study, men burn 100 calories in the average sex session, while women expend 69.
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The study supporting their data states that a typical romp lasts 25 minutes from the start of foreplay to the end, but that’s just an average—the times varied widely in the study and ranged between 10 and 57 minutes. The longer the session, the more calories burned.

How many calories does kissing burn?

couples kiss to burn some calories
An hour of kissing burns 120 calories. Image: Freepik.com

Jaiya Kinzbach, a Los Angeles-based sexologist and the author of Red Hot Touch shares that “If the kissing is vigorous and involves some petting, it could be even closer to 90 calories burned in an hour.”

Similarly, IndiaTimes website suggests that kissing can burn 120 calories per hour, which amounts to 2 calories per minute.
You might not shed instant weight kissing, but getting rid of calories by merely kissing sounds like a good deal. Kissing does not hurt, it only makes you happy. So kiss your way to good health and great shape.

So now you have ‘healthy’ reasons to go about kissing often, don’t you?

What is a sexercise calculator?

Till now you needed a calculator to manage the household budget. If you are on a mission to lose weight, then it’s time to invest in a sexercise calculator. This hot device is here to help you know how much calories are burnt after a sex session. It tells you how many calories you managed to burn after the bang-band session.

You have to feed in details about gender, weight, the position you enjoy and the duration. Just feed in the data and there you get a fabulous breakup of calories you managed to burn. It also tells you what other exercises you can do to burn equivalent calories. There is an armband, a new technology that calculates calories just like Fitbit does. You wear it at home and while making out, it will calculate the number of calories burnt during a lovemaking session.

How many calories does making out burn?

undressing burns 8 to 10 calories
Research claims that undressing kills 8 to 10 calories. Image: Huffingtonpost.com

Getting laid can be the best thing. With research proving that a good 25 minutes session can help you burn over 80 calories, sex is worth indulging in at least once a day.

Imagine shedding weight while having some serious sensual pleasure! Sounds so much fun, doesn’t it? This is a lot better than running for half an hour on the treadmill or walking in a garden for an hour. Instead of dressing up, here you get to dress down, strip and get started.

According to research published in PLOS ONE: “The level of intensity that is exerted in sexual activity could be higher than that of walking at [3 miles per hour] but less than that of jogging at [5 miles per hour].”

If you don’t want to go all the way, then just kiss and lose some calories. An intensive kiss that lasts for half an hour can help you burn around 40 calories. Try pushing your guy on the floor and try the push-up kiss position and chances are you might burn over 100 calories in this smooch-kiss-miss session.
Believe it or not, even undressing helps in burning calories and an Italian researcher took up a study to find more. The study found out that just taking off clothes helps in burning 8 to 10 calories. A fascinating part of the research was that if a man tried removing a bra using his mouth, he burnt around 80 calories.

Make it hotter, intense and sexier

If you seriously want to get a real workout sex session then make it meaner and meatier. Good intensive lovemaking can help in burning more than 150 calories. Yes, you read it right, but the catch is that has to be a hardcore session with both of you dripping in sweat and totally engrossed.

A note of advice for women to get the most of a sex-cum-calorie burning session is to have an orgasm. Experts assert that women who orgasm at some stage during sex burn more calories than folks who don’t.[/restrict]


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