Can Sex Help Burn Calories? How Many Calories Does Sex Burn?

Great Sex | |
Updated On: August 2, 2023
how many calories does sex burn

“I like threesomes with two women not because I’m a cynical sexual predator. Oh no! But because I’m a romantic. I’m looking for “The One.” And I’ll find her more quickly if I audition two at a time.” –– Russell Brand

You loathe the idea of waking up early and heading to a gym. Even the prospect of walking sounds way too boring. But you still want to get in shape, sans any effort. Here is a trick to get in shape in the most fun-loving way. Have loads of sex to melt layers of fats just like that. Don’t look dumbfounded; there is research that states that you burn calories as you hanky-panky around. But how many calories does sex burn?

New research from the University of Montreal has data to support the claim that having sex helps in burning calories. According to their study, men burn 100 calories in the average sex session, while women expend 69.

The study supporting their data states that a typical romp lasts 25 minutes from the start of foreplay to the end, but that’s just an average—the times varied widely in the study and ranged between 10 and 57 minutes. The longer the session, the more calories burned.

Does Kissing Burn Calories?

how many calories do you burn during sex
An hour of kissing can burn 120 calories

Jaiya Kinzbach, a Los Angeles-based sexologist and the author of Red Hot Touch shares, “If the kissing is vigorous and involves some petting, it could be even closer to 90 calories burned in an hour.” Similarly, the IndiaTimes website suggests that kissing can burn 120 calories per hour, which amounts to 2 calories per minute.

You might not shed instant weight kissing, but getting rid of calories by merely kissing sounds like a good deal. Kissing does not hurt, it only makes you happy. So whatever types of kissing you’re into, go ahead and kiss your way to good health and great shape. So, now you have healthy reasons to go about kissing often, don’t you?

What Is A Sex Calorie Calculator?

Till now you needed a calculator to manage the household budget. If you are on a mission to lose weight, then it’s time to invest in a sexercise calculator. This hot device is here to help you determine how many calories do you burn during sex. Once the banging is over and done with, you can now peek into how it made changes to your body.

To get an insight about calories burned during sex, you have to feed in details about gender, weight, the position you enjoy and the duration. With this sex calorie calculator, just feed in the data, and there you get a fabulous breakup of calories you managed to burn. It also tells you what other exercises you can do to burn equivalent calories.

There is also an armband, a new technology that calculates calories just like Fitbit does. You can wear it at home and while making out, it will calculate the number of calories burnt during a lovemaking session.

Related Reading: 9 Sexless Relationship Effects No One Talks About

How Many Calories Do You Burn Having Sex?

Getting laid can be the best thing for your health. And with the sex calorie calculator mentioned above, you can even measure how. With research proving that a good 25 minutes session can help you burn over 80 calories, sex is worth indulging in at least once a day.

Imagine shedding weight while having some serious sensual pleasure! Sounds so much fun, doesn’t it? This is a lot better than running for half an hour on the treadmill or walking in a garden for an hour. Instead of dressing up, here you get to dress down, strip, and get started.

According to research published in PLOS ONE: “The level of intensity that is exerted in sexual activity could be higher than that of walking at [3 miles per hour] but less than that of jogging at [5 miles per hour].”

Related Reading: 30 Sexy, Dirty Text Messages For Your Boyfriend

Making out does the job too

If you don’t want to go all the way, then just kiss away and lose some calories. Does kissing burn calories? Absolutely! An intensive kiss that lasts for half an hour can help you burn around 40 calories. Try pushing your guy on the floor and try the push-up kiss position and chances are you might burn over 100 calories in this smooch-kiss-miss session.

Believe it or not, even undressing helps in burning calories and an Italian researcher took up a study to find more. The study found out that just taking off clothes helps in burning 8 to 10 calories. A fascinating part of the research was that if a man tried removing a bra using his mouth, he burnt around 80 calories. How fascinating is that? So if you’re someone that makes funny workout excuses to avoid going to the gym, then this alternative is for you.

great sex

Make it hotter, intense and sexier to increase calories burned during sex

If you seriously want to get a real workout sex session then make it meaner and meatier. Good intense lovemaking can help in burning more than 150 calories. Yes, you read it right, but the catch is that has to be a hardcore session with both of you dripping in sweat and totally engrossed.

A note of advice for women to get the most of a sex-cum-calorie burning session is to achieve the big O or have an orgasm. Experts assert that women who orgasm at some stage during sex burn more calories than folks who don’t.


1. Does sex help weight loss?

It can! Does sex burn calories? Absolutely it does. But if you really want to lose weight, you will have to combine regular sex with a good diet and other forms of training to really see a difference. Sex alone can’t do the job.

2. How many calories does orgasming burn?

According to Lieberman, having an orgasm can additionally burn another 60-100 calories.

3. Can sex make you gain weight?

Sex can technically be considered a form of exercise. So it’s safe to say that it is definitely not something that will make you gain more weight.

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