If your partner gets angry at you for cheating in their dream, you know the trust in this relationship may not be the healthiest. Alright, signs of trust issues aren’t usually as absurd, but they can be detected if you think they exist. And it’s important to detect them too, lest you be accused of cheating when you’re innocent.
Being accused when innocent can cause major rifts in the relationship. Privacy is compromised, you might have to lie about hanging out with the opposite sex, and if your partner catches wind of this, all hell breaks loose.
Have you found yourself in the unfortunate situation of being accused of cheating when you’re innocent? We’re here to tell you what you need to do so you don’t end up trading your mental health to keep your relationship barely alive.
What To Do When You Are Accused Of Cheating?
So, how should you respond to cheating accusations when you’re innocent? Naturally, you’d want to show your anger. Getting angry at a baseless accusation is probably the go-to response for everyone. However, you need to know that it won’t do much for your case. But if you’re completely nonchalant, sipping on your coffee whilst speaking in an earthy villain-esque tone, that’s just going to make you look like the jerk.
It’s important you play your cards right, despite not having done anything wrong. The psychological effects of false accusations in a relationship will take a toll if you react the wrong way. So, while your partner has obviously shown they’re not the mature one in this relationship, now’s the time for you to step up. So, what exactly should you do?
1. Don’t go throwing stuff around
The best thing you can do if you’re accused of cheating when you’re innocent is to not get angry in your relationship. Getting completely outraged by the accusation will result in one of you storming out, not really reaching a conclusion. And, it might even make you look guilty.
It’ll probably be the hardest thing you can do (a lot harder than talking on the phone with people around, that should put it into perspective). If you successfully fight the urge to get angry, the conversation will then be able to reach a conclusion. So instead of starting a screaming match, be the bigger person and calm things down.
Related reading: How To Watch Out For The Relationship Red Flags – Expert Tells You
2. Don’t turn it around on them
“Oh I’m the one who’s cheating? What about when you-” Nope, don’t turn it around. In your rage-filled impulses, you may bring up things about your partner that anger you. That may end up ruining the relationship. At least for the number of days you’ll have each other blocked on social media.
If you become overly defensive and change the topic of the argument, it’ll end up making you look that much more suspicious. It’s important to stay calm, as we mentioned before and try to diffuse the situation first. The issues you have can wait since your partner isn’t in a very healthy mental state right now.
3. Get to the bottom of why you’ve been accused of cheating
If you’re constantly accused of cheating, check if you’re doing something that constantly makes your partner question your trust. Maybe you’re too physical with that friend of the opposite sex, or you just share one too many looks with that one friend you’ve had a history with?
Ask your partner what could have caused them to think like this and listen to their point of view. Maybe they’re truly not comfortable with your best friend of the opposite sex, no matter how much they said they were when you two first started dating. Maybe your partner is unable to deal with jealousy in the relationship. The quicker you figure out what’s causing these feelings, the quicker you’ll be able to address them.
4. Once you figure out the why, work on the what next?
So you’ve figured out the possible reason behind this accusation. Now comes what you want to do with this information. The psychological effects of false accusations in a relationship can be overwhelming.
If you’re looking to keep the relationship intact, the first thing you need to do is build up the trust again. When you are constantly accused of cheating, even after seemingly dealing with it the first time rather well, it may feel like a lost cause. The only way forward is to tackle the insecurity and trust issues your partner has.
5. Find a common ground
“I want you to block him/her right now!” If your partner is making unreasonable demands like this, you shouldn’t be expected to oblige. But at the same time, if you’re acting blind and hanging out with an ex you know still has a thing for you, you need to tone that down a bit.
Finding common ground is what relationships thrive on. If you’re being completely stern and hanging out with all your exes, or if your partner wants you to block every female you know, you’re both going to need to ease up. That conversation won’t be easy, but you need to have it anyway.
Related reading: 20 Myths And Facts About Cheating In A Marriage
6. Keep your sanity
Your mental health may go for a toss if the fights keep getting worse. If you’re being accused when innocent, it’s probably stemming from the insecurities your partner has about themselves, which they may then project on you. Dealing with insecurities in a relationship isn’t easy, but it’s something you both should tackle together.
It’s important to look after yourself and keep your mental health in check. Constant fighting and bickering can take a toll on anyone, just ask that on-again-off-again couple friend of yours. And if you don’t have a friend like that, you could be that couple in your friend group!
7. If you feel suffocated, you should say your goodbyes
When you’re tired of being accused of cheating and it seemingly happens every other day, you probably need to think about leaving. Your partner starts keeping tabs on you like you’re some sort of toddler. If they want to go through your phone, that’s where you draw the line. Nobody goes through your phone.
Psychological effects of false accusations in a relationship include extreme trust issues that are hard to come back from. A relationship is supposed to help you find the best version of yourself and make you happy. If instead, it’s making you lie about who you’re hanging out with, you should rethink it.
How Does An Innocent Person React When Accused Of Cheating
Despite trying not to lose your cool, you ended up turning the tables and screaming? Don’t worry, it happens to the best of us. If you’re wondering how other innocent people have responded to cheating accusations, we’ve got you covered.
If you’re guilty and reading this to hide your crimes, please know that it won’t work. Sooner or later, what’s done in the dark will always find a way to shine. That being said, there are some fundamental differences between how someone guilty will react to being accused of cheating and how an innocent person reacts. Let’s get into a bit more detail.
1. They will deny it
Of course, after all, they’re innocent. This comes as no surprise, but what’s interesting is how much they deny it. When guilty people deny accusations they’re guilty of, they will sometimes go over the top and may even make up elaborate stories.
Identifying a lying spouse is important if you want to start fixing your relationship. You won’t see an innocent person give you a complete alibi of what they were doing that day, minute to minute.
Related reading: How To Find Out If Your Partner Is Cheating Online?
2. They will look you in the eye and confront you
Innocent people will look you in the eye, deny the claim and try to decipher why this thought occurred in your mind. A guilty person will try to evade the situation, avoid eye contact and diffuse as quickly as possible by changing the topic. You may even end up having a constructive conversation with your innocent partner there and then, instead of them storming out.
3. They won’t start panicking
Unless your partner suffers from general anxiety disorder, you won’t see them starting sweating, freeze up or start breathing heavily. A few tell-tale signs of someone showcasing guilt in a relationship include panicking and sweating. If your partner is innocent, they will try to solve the situation without breaking a sweat. They may get angry, but that’s just human nature. So, calm down, detective.
If you’re tired of being accused of cheating when you’re innocent, we hope following some of the advice listed in this article will help you. And if your partner is the kind who gets angry at you for so much as sharing eye contact with a stranger of the opposite sex, it might be time to find yourself some greener, more sane pastures.
If your partner keeps accusing you of cheating it often means they’re projecting their insecurities onto you. They may be misunderstanding a few of your actions, but largely it’s due to trust issues. They may even have possessive traits and try to control you. In more extreme cases, they could be the ones cheating.
If you are falsely accused of cheating, don’t create a whole scene of the incident and try to remain fairly calm. Look your partner in the eye and tell them you’ve never been unfaithful. Since you’re telling the truth, there won’t be any inconsistencies in your story anyway.
But despite your most legitimate efforts, it might not be enough since the insecurities of your partner won’t go away without a lot of work.