11 Smart Ways To Catch A Cheating Wife

Extramarital Affairs | |
Catch A Cheating Wife
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If you’re looking for ways to catch a cheating wife, chances are there is already trouble in your marital paradise. Maybe, you see clear signs that your spouse is being unfaithful or something about her behavior makes you suspicious. Perhaps, you’re in denial and want to negate your suspicions by digging deeper. Or maybe you need solid proof of the transgression before you confront her.

Whatever your reasons, this journey cannot be an easy one to embark on. On the one hand, you have to brace yourself for the heart-breaking realization that your wife has violated your trust and the vows of marriage. On the other, there is the guilt of intruding on her privacy. What if it’s all for nothing? What if your suspicions are unfounded? How would you live with yourself afterward?

These dilemmas are bound to weigh on your mind. But the alternative is living with mistrust, which is no better really. Sometimes what needs to be done, needs to be done. So, brace yourself to find out how to catch a cheating wife.

11 Smart Ways To Catch A Cheating Wife

Technology has indeed made cheating easier than ever before. That’s perhaps why we see a spike in cases of infidelity, with at least 70% of married couples in the US getting involved in some kind of affair during the course of their marriage. Another research on extramarital sex in the 21st century, 13% of women reported cheating on their spouses at some point in their lifetime.

Given how easy it has become to start and carry on an affair in this day and age where virtual affairs are dominating the landscape of infidelity and making a clean break from past romantic interests just isn’t realistic anymore, it would be naive to believe that you can truly cheat-proof your relationship.

Related Reading: In Love With A Married Woman

However, technology can be a double-edged sword. While it facilitates extramarital affairs, it also makes it easy to catch a cheating spouse, no matter how clever they’re in covering their tracks. So if you’ve been wondering what is the best way to catch a cheating spouse who is very clever or how to tie the suspicious behavior of a cheating wife to tangible proof, pay attention to these 11 smart ways to catch a cheating wife:

1. Catch a cheating wife with her cell phone

While it’s true that our phones have essentially become an extension of our being today, you can still recognize when someone is being excessively protective about theirs. If your wife never leaves her phone unattended, doesn’t allow you to use it, and always places it screen-down, you can be sure it holds proof of her transgression. Her actions reflect the characteristic behavior of a cheating wife.

The question now is, how to catch a cheating wife? If only you could get your hands on her phone, you’d have all the proof you need to know whether your suspicions were unfounded or spot on. To catch a cheating wife using her cell phone, be prepared to sacrifice some sleep. Once you’re sure she has dozed off, retrieve her phone and unlock it using her fingerprint on the touch id (or whatever biometric it uses). That is if you don’t know her passcode. Then, find a quiet corner in the house and carefully go through her text messages, photos, and more.

Don’t fret if you don’t know the password to her phone or if certain messaging apps on her phone are password protected. Turns out, you don’t need to physically access your phone to find out what’s so damning on it that she protects it with her life. If you’ve been wondering, “How to track my wife’s WhatsApp messages?”, we’ve got news for you: there are myriad apps to catch a cheater that can help you uncover the skeletons in her closet (more on that later).

2. Use a caller ID app

Another way to gather proof of your wife’s promiscuity is to track the numbers she has been contacting most frequently. This is one of the simplest and most effective ways to catch a cheating partner. There are a few different ways you can go about this:

  • Use one of the apps to tell if your spouse is cheating to assess her call logs
  • Access her phone on the sly and physically check the call logs
  • Look through the itemized phone bill

If you spot a number that has been frequently contacted but you don’t recognize, it’s probably the one that holds the answer to whether or not she’s been cheating on you, and with whom. Remember: saving one’s beau’s number with a false name that won’t raise any suspicions is the oldest trick in the cheater’s playbook. So, Michelle from work could well be Michael. Or ‘Boss’ could be the contact name used for a love interest/affair partner.

Note down the number and run it through a caller ID app such as True Caller, Mobile Number Locator, or Hiya. If you’re looking for a free app to catch a cheating spouse, you can find relevant information so that you can confront them with evidence.

Related Reading: I Am Attracted To Another Man And I Don’t Regret It

3. Check her Chrome history

If you don’t find anything of value in your wife’s phone, first of all, heave a sigh of relief. Maybe you’re losing sleep over unfounded suspicions. At the same time, the likelihood that you’re out to catch a cheating spouse who is very clever cannot be ruled out. It’s best to cover all bases to assuage your doubts. So, how to find out if wife is cheating and is very good at covering her tracks? Turn your attention to her browser history. Here’s how:

Ways To Catch A Cheating Wife
  • Find an opportunity – or an excuse – to log into your wife’s computer
  • Head to the setting tab on Google Chrome
  • Once there, go to passwords and select the Autofill option
  • All the sites for which she has checked the ‘remember me’ or ‘keep me signed in’ options will reflect here
  • You can not only see the email id used for login but also unhide the saved passwords

Pay attention to any unusual sites or unknown IDs here, and note them down. This is a great way of finding out if she has been using a dating site to cheat online or has been using a covert ID/fake profile for her shenanigans. Also, make sure you get the passwords for her email, cloud accounts, social media handles, etc, if you don’t know them already.

This information can be immensely helpful if you want to catch your wife cheating on social media or dating apps. Once you have the necessary login details, all that’s left for you to do is find an opportune moment to log in and browse through her activity. Remember most apps send users alerts about unrecognized or new logins, so do it at a time when your wife won’t be able to check these alerts and use a device she doesn’t recognize.

4. Look through her computer

Brian, a software engineer, put his tech skills to snoop around his adulterous wife’s laptop because his gut was telling him that she had been having an affair. “I was convinced she was having an affair but had no proof to confront her. So, one day, when she was “out with the girls”, I logged into her laptop and checked it thoroughly. Sure enough, I found an alternative email id she used to communicate with a man she was sleeping with as well as hidden messages and a hidden folder of the nudes he had sent her. That’s how I caught my wife cheating,” he says.

Once you have access to her computer, make sure you look at more than just her browser history. The best way to catch a cheating spouse is to look through,

  • Any hidden folders on the hard drive
  • Cloud storage
  • Audio files
  • Downloads

If she is, in fact, cheating on you, these may contain pictures of her and her beau, tickets from their travels, or other details about the relationship. Also, keep an eye out for things that seem conspicuously routine. For instance, a folder labeled ‘Client Files’ may in fact contain all the dirt you need on the affair. ‘Workout Videos’ can be a decoy folder to hide sex clips or nudes shared with her lover. Make sure you copy it all into a hard drive or pen drive so that you can use it as evidence when you confront her about the affair.

Related Reading: I Began An Extramarital Affair With My Ex Boyfriend

5. Analyze her finances

How to catch a cheating wife? Apart from tracking messaging apps and browser history, pay attention to her finances and money trail. Affairs are expensive and chances are your cheating spouse is footing at least a part of the expenses to keep those clandestine meetings afloat. She may have used her credit cards to pay for hotel stays, lunches, dinners, and gifts. So, scan her credit card and bank statements with a fine-tooth comb.

If you’re trying to catch a cheating spouse who is very clever, it’s vital that you dig deep. Chances are she may be paying for it all in cash. Go through her bank statement to notice any unexplained withdrawals. Then, compare to see if these coincide with the dates when she was “working late” or “having lunch with friends”.

Following the money trail is one of the surefire ways to catch a cheater. You just have to be able to connect the dots, tie up her spending pattern with the anomalies that point to the behavior of a cheating wife and her entire ruse will come crumbling down like a house of cards.

She cheated

6. Catch a cheating wife on Facebook

How to catch her cheating when you find nothing suspicious on her devices? It may be time to revisit your strategy and focus on ways to catch your wife cheating on social media. Social media is a hotbed for affairs, as it gives old flames an easy way to connect and pick things up from where they left off, besides giving people a chance to connect with anyone, anywhere in the world. The chances of her infidelity having begun on social media are higher than the odds of her using dating apps to actively seek out an affair.

Of all the social media platforms, it is perhaps the easiest to catch a cheating wife on Facebook. That’s because you can easily track her entire activity log by simply logging into her account and seeing who she’s been interacting with and what’s the nature of these interactions. While you’re at it, don’t forget to open her Facebook Messenger and look for ‘Secret Conversations’. There is a good chance that she may have consigned her interactions with her lover to this tab, as it saves her the hassle of deleting chats every few hours.

If that throws up nothing, you can also create a fake Facebook page to catch a cheater. How would that help, you ask? If your wife is promiscuous and enjoys the attention from other men, you can make advances at her from this fake profile and see how she responds. If she flirts with you and reciprocates your advances, chances are she’s been two-timing you in the past as well. Besides, with your wife caught cheating red-handed, she won’t be able to deny her transgressions or accuse you of being paranoid.

Related Reading: I Am Attracted To A Younger Man Who Is The Opposite Of My Husband

7. Use spyware apps to uncover wife’s infidelity

Wondering, how to track cheating wife and obtain proof of her unfaithfulness? Well, the easiest way to catch a cheating wife is to access your spouse’s phone remotely without them ever finding out. With spyware apps such as Spy Tracker, Spyic, and MSpy, you can do a lot more than just read her text exchanges in real-time.

For instance, you can use the mSpy app to catch your wife cheating on WhatsApp or other messaging apps. Once installed and activated, the app allows you to remotely access all Whatsapp texts and photos, as well as messages from social media platforms like Facebook, Instagram, and Snapchat in real-time. It even offers GPS tracking, allowing you to view their location on Google Maps.


Of course, none of these is a free app to catch a cheating spouse. They all come with in-app payments, and you’d be required to sign up for a premium account to avail of the full band of features. However, if you’ve exhausted all other options to catch a cheating wife but have not had a breakthrough, then it may be time to up your game. Prepare to shell some dough, so that you can use some sophisticated apps to catch your cheating wife. The added bonus is that you will have all the proof you need to confront her about her infidelity and make her come clean.

8. Track her movements

How to catch a cheating wife when you find nothing damning on her personal devices? It may be time to take your investigation from the virtual world into the real one. From GPS Navigation to Uber history, there are so many ways you can track her movements and catch a cheating wife.

If she drives her own vehicle, scan her location history in the ‘Your Timeline’ tab on Google Maps. The car’s in-built navigation system can also be a gold mine of information if you’re looking to track her movements. In case she travels in cabs, you can track where she’s been by simply accessing the ‘Your Trips’ tab on her Uber app.

Ways To Catch A Cheating Wife
Track her movements virtually

But what if her beau is the one driving her around on dates? Well, you’re in luck if your wife uses an iPhone. The ‘Find My iPhone’ app can throw up some intriguing insights about places she has frequented and not mentioned to you. Who knows, if you follow her trail, you may even catch your wife meeting another man or find her in a compromising position with her affair partner. With wife caught cheating red-handed, there is no scope for her to get out of it by coming up with excuses.

9. Look for encrypted photos

How can a husband catch his wife cheating on him? Finding photographic evidence of her transgressions is the best course of action. So, when you’re scanning your wife’s phone for proof of her cheating, look carefully through her photo gallery. If you notice a lot of landscape, nature, or animal photos, pay attention.

With tools like Quick Stego and Deep Sound, hiding text, audio files, or even images in these innocent-looking photos is a piece of cake. That cute Koala bear in your photo gallery may well be a steamy nude for the eyes of her lover. You will need to get the code to be able to see the embedded content in these photo files. Even if you can’t, a sudden surge of such images is an indication enough that something is amiss.

Related Reading: The Anatomy Of An Affair

10. Catch cheaters texting

To catch cheaters texting is the best way to get them red-handed and call them on their bluff. If you’ve tried it all and are still struggling with an answer to how to find out if wife is cheating, give this a try. Just grab the phone from her hand while she’s texting intently, and read through the text messages.

That’s how Adam confirmed his suspicions that his wife was cheating on him. “She had started spending a lot of time on her phone, which was one of the first signs that something was off. Curiously, she’d hurriedly put her phone down if I walked into the room. And her phone was always on silent.

“So, one day, I snuck up behind her and took the phone from her hand. Sure enough, she was in the thick of a steamy sexting session with another man. I caught my wife cheating red-handed by reading her text messages. It was a huge setback to our marriage that we’re still recovering from but the not knowing was worse,” he says. It may not be the cleanest or smartest way to catch a cheating wife. But it’ll get the job done. As they say, desperate times call for desperate measures.

11. Follow her around

Finally, try the old-school approach to uncover your wife’s adultery. Take some time off work without telling her and discreetly follow her around to see where she is going, who she is meeting. If she’s actually where she claims she is. Who knows a stakeout may yield better results than all that virtual snooping around.

If you can afford it, consider hiring a private detective to do the job for you. Going to such lengths to catch a cheating wife may sound a bit extreme, but living in the constant suspicion that your spouse is being unfaithful to you can be far from damaging to your psyche and your relationship.

A word of caution: Employing any of these methods to uncover the truth about your cheating spouse can have legal ramifications. Also, these may be good enough to bring the affair to light but may or may not hold water as evidence in a court of law during divorce proceedings, should you decide to take that recourse.

Related Reading: 7 Cheating Spouse Text Message Codes

5 Tips To Cope When Your Wife Is Caught Cheating

Now that you have the answer to how to catch a cheating wife, we must turn our attention to another burning question: what next? This quest you’re embarking on can have only two outcomes – you realize that your suspicions were unfounded or you find proof that your wife is, in fact, cheating on you.

If it’s the former, you only have the guilt and shame of doubting her commitment to you and your marriage to deal with. Sure, this sort of suspicion indicates that you have your own emotional issues to work through. Some introspection and work on your relationship insecurity are warranted but it is not something that threatens the future of your marriage.

On the other hand, discovering that your wife is cheating on you can be a shattering blow that can leave you feeling as if your entire world has fallen apart in an instant. To make sure that you are prepared to handle the situation as sensibly as possible, here are 5 tips to cope when your wife is caught cheating:

1. Take some time to let it sink in

“I caught my wife cheating” isn’t something you can just brush off and move on to doing what needs to be done. Pain, anger, betrayal, humiliation, disrespect – there are so many emotions that this discovery is bound to rake up. Going in all guns blazing to confront your wife when you’re in such a fragile emotional state will only do more harm than good. So, when you find concrete evidence against your cheating spouse, take some time to let the enormity of it all sink in. Go for a walk, spend a night away from home, disconnect from her for some time – do whatever you need to do to gather your thoughts and come to grips with reality.  

stories on infidelity

2. Communicate rather than confront

Once your emotions are somewhat in your control and the initial shock of the discovery has worn off, talk to your wife about her transgressions. As far as possible, endeavor to have a mature conversation with her about it rather than going on the offensive and confronting her. Calmly and matter-of-factly tell her that you know about her affair and ask her to come clean.

Give her the time to absorb the jolt that has hit her. If she chooses to deny it or starts making excuses, show her the proof you’ve gathered. Cheaters can say shocking things when confronted, so brace yourself for the possibility that a wife busted cheating may gaslight or manipulate you to wriggle out of this jam. Stay firm and grounded in your reality.

Related Reading: 10 Signs Your Wife/Girlfriend Just Slept With Someone Else

3. Hear her out

When dealing with a spouse’s betrayal, you need to balance your anger and hurt with the need for answers. You may have several questions for your unfaithful spouse; by all means, ask them all. However, be open to hearing her out when she shares her side of the story. Do not be judgmental or dismissive of what your cheating partner has to say about her choice to betray your trust.

Bear in mind that there is little she can say or do that will make you feel better in the moment or lessen the hurt that she’s caused you. At the most, this exercise will give you some clarity and perspective on why she did what she did. Even though it may not feel like it, that is an important first step in the healing process.

Is My Partner Cheating On Me?

4. Do not blame yourself

Whether you catch your wife cheating on WhatsApp, indulging in an online affair, or having a full-blown parallel relationship with another man, this revelation will hit you in ways you couldn’t have imagined. That’s why it’s important to keep reminding yourself that her choice to cheat is in no way a testament to your failure as a spouse or a person. Cheating is always a choice, and no amount of relationship issues or shortcomings can justify it. So, don’t let it affect your self-esteem and sense of self. Treat yourself with kindness and compassion, you need it the most at this time.

Related Reading: 11 Ways Being Cheated On Changes You

5. Talk to a therapist

“I caught my wife cheating. What should I do now?” You may find that you’re spending an awful amount of time agonizing over this question. Given how muddled everything can become once infidelity infests a relationship, this confused state of mind is hardly surprising.

Should you end the marriage and ask for a divorce? Should you stay and work on rebuilding your relationship after infidelity? Can you forgive her? Should you? What about the life you’ve built together? If there are children involved, how will it impact them? But then, should you stay in a marriage just for the sake of kids?

There are so many questions and no easy answers. Worst of all, you cannot turn to the one person who was your sounding board all along – your wife – for advice. In such moments, it can be immensely helpful and comforting to turn to a trained professional for help.

Whether you’re struggling to decide how to deal with your wife’s infidelity or grappling with the emotional fallout of her betrayal, going into therapy can offer you a guided experience to sort through your feelings and arrive at a decision. If you’re looking for help, skilled and certified counselors on Bonobology’s panel are here for you.

Key Pointers

  • Technology and a keen eye for detail are the best allies in your bid to catch a cheating wife
  • Don’t jump to conclusions too soon; make sure you have concrete evidence before you accuse your wife of cheating
  • Know that the evidence gathered in the process may not hold as evidence in a court of law, should you decide to take that recourse
  • Coping with the setback of infidelity is a long-drawn-out and emotionally draining process
  • With the right support, you can heal from it and even salvage your relationship

Figuring out how to catch a cheating wife is not an easy journey to embark on. You risk losing your life as you know it. However, if the niggling doubts about your wife’s infidelity are taking a toll on your peace of mind and the quality of your relationship, it is a journey you cannot put off for too long. We can only advise you to proceed with caution and be prepared to deal with whatever the outcome.

This article has been updated in June 2023.


1. Is my wife cheating or am I being paranoid?

If you see apparent signs such as being too distant or overly affectionate, unexplained spells of absence, sudden attention to her looks, or being excessively protective of her phone, there is a good chance she is cheating on you.

2. What are the most common signs of a cheating wife?

The above-mentioned signs, coupled with a sudden disdain for the marriage, a tendency to pick quarrels or find faults with you are some of the best indicators of a cheating wife.

3. Will my cheating wife ever regret it?

Whether or not she regrets cheating on you depends on how much she values you and her marriage. Besides, how emotionally invested she is in the person she is having an affair with is also a determining factor.

4. How to confront a cheating wife?

To confront a cheating wife, you first need to gather concrete proof of her transgressions that she cannot possibly deny.

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