“My Ex Moved On Like I Was Nothing”: Tips To Cope

Break up And Loss | | , Content Writer
Updated On: March 23, 2024
My Ex Moved On Like I Was Nothing

“My ex moved on like I was nothing” – this thought hurts most people who have ever been in love, at some point or another. When you’re broken-hearted and your ex has moved on with their new partner, your mind fills with questions. “How could they just forget about me? How could my ex fall in love with someone else so quickly? Did I really mean nothing?”

It is painful to see a partner move on quickly after a breakup. It can be devastating to witness how easily they’re able to move on. It starts to seem that your relationship meant nothing to them. You keep replaying your moments with that person, wondering how all of that could have amounted to nothing. All you’re left with is the thought, “My ex moved on immediately and is happy”.

My Ex Moved On Like I Was Nothing

I had a boyfriend in high school. We had a cute story – we met in class, he borrowed my notes, we started talking, and the rest, as they say, is history. He was my first everything and I loved him so much. I thought we were going to last forever.

Except, there was no happily-ever-after. We went to different colleges in different cities and the long-distance relationship took a toll on us. We tried to make it work. But we ended up breaking up during the holidays. A week after the breakup, he had an Instagram post dedicated to “the love of my life” a.k.a. some girl I’d never seen before.

My first reaction was shock. “Why did my ex move on so fast? It has barely been a week. Did I mean nothing to him?” It feels unfair and it aches to see our ex-partners happy with someone else while we’re still reeling from the breakup. It hurts to think that they don’t miss us at all.

You might wonder how your ex has so little regard for what the two of you had together, not to mention how much you cared about them. However, if your ex moves on quickly, understanding the possible reasons behind it can help you make some sense of this confounding, painful reality staring you in the face.

Why Did My Ex Move On Immediately? 11 Possible Reasons

Are you wondering, “Why did my ex move on so fast?” First of all, let’s reassure you that it’s rarely because you mean nothing to your ex. There can be plenty of reasons why your ex moved on like you were nothing. Here is a list of potential scenarios:

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1. They were not ready to be in a relationship

If you can’t help but think, “My ex moved on fast”, they weren’t ready to be in a serious, committed relationship. At the time, they may have convinced themselves that they want to be in a relationship with you. However, their heart wasn’t in it or they weren’t ready for the emotional rollercoaster of a relationship. This happens especially if you two are at different stages in your lives or looking for different things in a relationship.

This can be a bitter pill to swallow but it is also a blessing in disguise. You both probably dodged a potentially painful and difficult situation. So while you may think, “How has my ex moved on like I was nothing?”, chances are it’s not you, it’s them!

2. You two weren’t a good match

The fact that you and your ex weren’t a good match may have helped them get over the breakup. If your ex moves on quickly, they probably didn’t want to drag on a relationship that wasn’t going to work anyway. If your ex was looking for a long-term relationship and you weren’t, or vice versa, they might have ended things because they knew that you weren’t going to be happy together. At least they weren’t future faking.

Ian, a reader who is now happily married, shares, “When my previous partner and I broke up, it shattered me. I kept thinking, “How could my ex fall in love with someone else so quickly? How has she moved on to a new boyfriend so easily?” It took me a lot of time to realize that we were looking for different things. She wanted to avoid wasting more time, and honestly, that was a blessing in disguise. It helped me find Carrie!”

Related Reading: Why Can’t I Get Over My Ex? Top 10 Reasons To Know

3. There were unresolved issues in your relationship

Are you dwelling on the thought, “My ex moved on fast”? If there were unresolved issues in your relationship or if you two were constantly fighting, your ex might have ended things quickly because they didn’t want to deal with the negativity anymore. Your ex was probably done being in an unhealthy relationship, figured your relationship was beyond repair, and couldn’t wait to move on.

Or your ex may have been bad at conflict resolution. So even if there were minor problems in your relationship, they may have been looking for an easy way out, leaving you grappling with the thought, “My ex moved on like I was nothing.”

4. Your ex had already found someone they want to be with

“My ex rebounded really fast. He had a partner a month after our 4-year-long relationship ended,” Pete, a reader from Newark, shared with us. If your ex moved on quickly, they might not have wanted you to know they found someone else.

In situations like these, it can be really hard to not feel empty after the breakup. “How could my ex fall in love with someone else so quickly?” “Wow, my ex moved on immediately and is happy without me!” “My ex moved on like I was nothing.” These thoughts can consume you.

A few reasons for an ex quickly moving on to someone else are:

  • Their partner fulfilled certain needs that weren’t being met in their relationship with you
  • They simply get along with their new partner a lot more and they may have more similarities in values and goals as well
  • They want to distract themselves from the pain of the breakup

Related Reading: 15 Signs Your Ex Is Waiting For You To Come Back

5. They weren’t happy and were looking for an excuse to end things

“My ex moved on fast.” This can be a painful realization. However, some relationships die long before the breakup. If your ex was unhappy in the relationship and was looking for an excuse to end things, then it’d have been easier for them to move on as well.

Ending things may not have been easy for them, but it may have been their only choice and the best thing for both of you. You may even see that your ex rebounded really fast in such situations. It may make you think, “My ex moved on like I was nothing”, but maybe they just had a longer period to move on from you than you did them.

6. Your ex may have been emotionally detached

Your ex may have experienced emotional detachment before the relationship officially ended. Emotional detachment occurs when someone starts disconnecting from their partner, making it easier for them to move on quickly after a breakup. This could be due to a variety of reasons, such as:

  • Prolonged dissatisfaction: Your ex might have been dissatisfied with the relationship for an extended period
  • Growing apart: Over time, individuals can change and grow in different directions
  • Unfulfilled needs: If your ex had unmet emotional needs in the relationship, they may have emotionally distanced themselves as a way to cope with the lack of fulfillment

In such cases, the process of moving on might seem rapid because the emotional ties were already loosened before the official end of the relationship. It’s not that they know how to move on fast, they just started moving on before the end of the relationship because they were feeling lost.

Related Reading: Emotional Neglect In A Relationship – Meaning, Signs And Steps To Cope

7. They needed to make a change in their life

Why is it that my ex moved on quickly, you ask? It could be attributed to a fundamental desire for change or novelty in their life. People who seek new experiences and thrive on variety may find it challenging to stay content in a long-term relationship, prompting them to move on swiftly for a fresh start. They are naturally drawn to excitement and new challenges. If your ex is one of these people, the routine or predictability of the relationship may have led them to seek novelty elsewhere.

If your ex is a serial dater, the fear of stagnation in life or personal growth might have driven them to pursue change. They may believe that a new relationship could bring new perspectives, opportunities, and personal development. In cases where a desire for change or novelty is the driving force, the quick transition to another relationship may be a reflection of your ex’s personality and their ongoing quest for variety in life rather than moving on quickly after break up.

8. They may be afraid of being alone

If you’re still perplexed by the thought, “My ex moved on fast”, know that this quick transition could well have stemmed from their fear of being alone. This fear can lead people to seek a new relationship immediately after a breakup as a way to avoid solitude. There are a few reasons for this fear:

  • Dependency on external validation: Your ex may have a deep-seated fear of being in their own company or unable to find validation solely within themselves
  • Insecurity and self-esteem issues: People with low self-esteem or deep-seated insecurities might find it challenging to be alone with their thoughts
  • Social pressure: Societal expectations and norms can contribute to the fear of being alone

In such cases, the speed at which your ex moved on might be a result of their urgency to avoid confronting their own insecurities or discomfort with solitude. It’s important to note that such individuals may not be seeking a genuine connection but rather a quick fix to their fear of loneliness. They also don’t know how to move on from someone in a healthy way.

Related Reading: 18 Signs He Doesn’t Want A Relationship With You And What To Do

9. Your ex may be facing external pressure to be in a relationship

External factors such as peer influence or family expectations can play a significant role in pushing someone to move on quickly after a breakup. Your ex might have been influenced by friends or family who encouraged them to move on swiftly, possibly due to their own beliefs about romantic relationships or past experiences. Peer pressure can sometimes lead individuals to make decisions that align with the opinions of those around them.

In cases driven by external pressures, the quick move-on may be a response to the perceived expectations of others rather than a genuine reflection of their personal feelings or desires. Understanding these external influences can provide insight into why your ex chose to move on rapidly after the breakup.

my ex moved on immediately
If your ex moved on quickly, it’s more likely a reflection of them than of you

10. They may be on the rebound

If you can’t make sense of the thought, “My ex moved on quickly”, know that they could be resorting to the common coping mechanism called rebounding. A rebound relationship is when someone enters into a new relationship shortly after the end of a previous one, often as a defense mechanism in the face of the emotional aftermath of the breakup.

In rebound situations, the new relationship may serve as a temporary solution to emotional distress rather than a foundation of a healthy and lasting connection. It’s essential to recognize that rebound relationships often lack the emotional depth and stability required for long-term success. As a result, chasing someone new immediately after a breakup is not how to move on from someone.

Related Reading: 5 shocking rebound relationship stories you must read

11. They might have realized that your values are different

Another reason your ex may have moved on quickly could be that they realized that their fundamental values or life goals were incompatible with yours, prompting them to seek a more aligned partner. Your ex may have identified significant differences in core values, such as beliefs, priorities, or ethical principles. Recognizing this misalignment could lead them to believe that another relationship with someone who shares similar values would be more fulfilling.

In cases where values or life goals are the driving force, the swift move-on may be a result of your ex recognizing the importance of finding a partner who is on the same page in this regard. This decision might be rooted in their desire for a relationship that offers greater compatibility and potential for long-term happiness.

What To Do If Your Ex Moves On Quickly

If you’re stuck with the thought, “My ex moved on quickly”, there are ways to cope. Getting back into the dating game after ending a long-term relationship isn’t easy for anyone. On one hand, you want to move on and try falling in love with a new person, hoping that it will last. On the other hand, you lowkey channel Joseph Gordon-Levitt from 500 Days of Summer. “There’s no such thing as love, it’s fantasy” feels too relatable.

It’s hard to grasp how an ex can jump straight into another relationship. “My ex moved on like I was nothing” becomes a staple thought. But what matters here is you, not them. You have to grieve and move on the way you deem fit, and allow them to do the same. Avoid obsessing over what-ifs, since more often than not, you will never know for sure.

However, that is easier said than done. Hence, we are bringing to you ways to cope with this situation and learn how to move on fast:

Related Reading: How To Become The Kind Of Girl Guys Regret Losing? 11 Tips

1. Give yourself time to feel your emotions

I went through my breakup during college when everyone was living their lives, partying like there was no tomorrow, and experiencing the wonder that is college to the fullest. All these feelings of heartbreak were new to me and instead of dealing with them like a proper adult, I did the next best thing. Or worse, depending on your viewpoint.

I started distracting myself. I did every risqué thing I could think of to avoid facing the question, “How could my ex move on so quickly?” I didn’t let myself feel the hurt and grief over the breakup and I thought I had figured out how to move on fast. However, the thing about not allowing yourself to process the feelings of a breakup is that they manifest later when you try to get into other relationships. You need to feel the grief and pain of the loss because it was an important part of your life. Learning from your experience is part of the healing process, and next time it won’t be so bad.

BreakUp Counseling for Both

2. Find your own closure

Gaining closure is one of the trickiest parts of trying to get over someone but is key to moving on quickly after breakup. Coming to terms with the fact that your ex moved on immediately and is happy isn’t as easy. You’re left with countless unanswered questions about the relationship in addition to a broken heart. You start to question whether what you had was real, whether you were worth it, and you probably wouldn’t get the answers that you wanted.

However, closure is subjective and at the end of the day, it is for your healing and not for anyone else. It is to help you let go and move on, sometimes even without closure from your ex. Instead of trying to figure out why the relationship ended, try to see what you can take away from it. Focus on the happier times even when it seems too hard and accept that it was an essential experience for you to evolve into a better person. And then, let it go.

Related Reading: Why Am I Sad When I Broke Up With Him? 4 Reasons And 5 Tips To Cope

3. Establish mental boundaries with yourself

Serena Van Der Woodsen on Gossip Girl said it best on learning how to get over your ex moving on – “The hardest thing is watching someone you love, love someone else.”

“My ex moved on immediately and is happy,” Michael, a friend, teared up while recounting the days after his breakup. “I keep thinking, how could my ex fall in love with another person so quickly? She moved on like it was nothing like I was never a part of her life. I kept stalking her on social media and that hurt me because she moved on immediately and I was left here broken.”

His story tugged at my heartstrings but is also a testimony to what not to do after a breakup. Instead of stalking your ex, practice establishing healthy boundaries. Remind yourself that stalking is fruitless and will bring you more pain. Be strict with the rules you set for yourself because they help you move on from heartbreak in a positive way.

Related Reading: Why Am I Stalking My Ex On Social Media? – Expert Tells Her What To Do

4. Spend time with your friends and family

It’s no secret that sometimes you end up neglecting your friends and family when you’re in a relationship. Your significant other becomes the center of your universe and everyone else takes a backseat.

This is why, if you ever end up breaking up with your SO, it gets a little hard to connect back with the people in your life. However, if you want to learn how to move on fast, talking to your friends and family about how you’re feeling helps a lot. Lean on them for support. Having people taking care of you during difficult times does wonders for the healing process.

on ex

5. How do I move on from my ex? Have no contact

Drunk dialing your ex seems like a good idea when you’re having a crying session with your trusty bottle of wine but the aftermath is not worth it. And it’s definitely not the answer to how to get over your ex moving on. It is critical to maintain the no-contact rule, and doing so requires self-discipline. This includes refraining from monitoring them on social media, removing their phone number if necessary, and refraining from driving by their house to see what they’re up to.

“My ex and I had a very bad falling out,” said my friend when I asked him how he coped with his breakup, “He moved on like it was nothing to him. But instead of struggling, I just blocked him everywhere. I deleted his number and his chats, I even asked our mutual friends to not talk to me about him. It allowed the ‘how could my ex move on’ mystery to die and I did so much better after that.”

Related Reading: Should I Text My Ex To Make Them Want Me Again?

6. How to move on from someone — Stay single for a while

If you’re devastated and hurt, wondering, “How do I move on from my ex,”, it is a good idea to remain single for the time being. Don’t go after a rebound. It might seem like the best revenge if your ex moves on quite quickly, or it might feel good in the short term, but all that does is bring on more trauma from the unhealed parts of your heart.

  • Instead of reaching for dating apps, wait till you’ve healed; your future partner deserves it
  • Don’t bring emotional baggage from the past relationship to the next
  • Allow yourself some time to recover and practice self-love while you build a new life for yourself
  • When you learn to love yourself and practice self-care, you’ll find that you don’t really need anyone’s validation of your worth

7. How to get over your ex moving on — Focus on experiencing new things

“My ex moved on immediately like I was nothing right after our divorce,” said Raine, a 29-year-old single mother, “It took me a while to get over it, especially with a one-year-old to raise and a career to handle. The one thing that changed my life was yoga. I have new friends too who I genuinely like hanging out with. They helped me endlessly after my divorce and brought me out of the divorce funk.”

Raine’s story is inspiring on so many levels. Spending time on self-care will keep you motivated, energetic, and active. You could find a whole community of positive people with whom you can bond. And who knows, maybe you’ll find the love of your life in one of these activities! After your ex moves on quickly, you could keep questioning, “How could my ex move on like I was nothing?” or you could try to figure out how to move on from someone in a healthy way.

Key Pointers

  • It can be devastating when you see your ex move on like you were nothing
  • Instead of blaming yourself and trying to find answers, it is best to look back on your relationship and determine the wrongs/problems for yourself
  • What matters is you and not them. You have to accept that they are approaching things in their own way and that it’s time for you to leave your ex behind and practice mindfulness and self-love

It is important to remember that your ex is going through their own process of grieving the end of the relationship. While it may feel terrible, it is important to give them, and yourself, time and space to heal. Moving on quickly may not be a sign that your ex doesn’t care about you or that they don’t miss you. They may have simply been looking for an easy way out and they did it in the best way they could think of. Now it’s your turn to do the best for yourself and learn how to get over your ex moving on!


1. What does it mean when an ex moves on quickly?

An ex moving on quickly can mean a lot of things. They could have been unhappy in the relationship and wanted to seek happiness somewhere else. They could have had someone on the side and wanted to ditch you for them. They could be trying to get over you by seeing someone else. The crux of the matter is that while it can mean a lot of different things, an ex moving on quickly is in no way a reflection of your worth. Take your lesson from the breakup and focus on improving yourself and the rest will fall into place.

2. How do you know if your ex has moved on for good?

Usually, if your ex is no longer in contact with you or if they have a new SO with whom things seem serious, it might be a sign that they have moved on for good. When you realize that you have no lingering connection with them, you know for sure that the relationship is well and truly over and that they are over you.

3. How long does a rebound relationship last?

A rebound relationship typically lasts from a few weeks to approximately six months to a year. Often based on physical compatibility and superficial liking, rebound relationships tend to break within a year of their inception due to the differences between the two parties.

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